Sat 7th Aug 2010 at 9:00am by MazH
Run > Race
-
Time
29:28
-
Miles
3.10
-
Min/mi
9:30
-
Pacing
95.8%
-
WAVA
50.37
-
Cals
489
-
Asc(m)
96
-
Surface
Road
Notes & Comments
2 comments
Edinburgh parkrun!!
Split Summary
====
1) - 1m - 9:33(9:33/m) - 156cal
2) - 1m - 9:35(9:35/m) - 159cal
3) - 1m - 9:34(9:34/m) - 158cal
4) - 0.1m - 47(7:51/m) - 16cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 14.6%
Pace Zone: 9:20-9:39/mile: 28.2%
Pace Zone: 9:40-9:59/mile: 19.1%
Pace Zone: 10:00-10:19/mile: 13.3%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
0/0 |
0.25 |
2:22 |
1:11 |
9:25 |
0/0 |
0.38 |
3:33 |
1:10 |
9:24 |
0/0 |
0.50 |
4:41 |
1:08 |
9:08 |
0/0 |
0.63 |
5:54 |
1:13 |
9:41 |
0/0 |
0.75 |
7:06 |
1:13 |
9:40 |
0/0 |
0.88 |
8:20 |
1:13 |
9:47 |
0/0 |
1.00 |
9:33 |
1:13 |
9:44 |
0/0 |
1.13 |
10:45 |
1:13 |
9:42 |
0/0 |
1.25 |
11:57 |
1:11 |
9:28 |
0/0 |
1.38 |
13:07 |
1:11 |
9:24 |
0/0 |
1.50 |
14:20 |
1:13 |
9:47 |
0/0 |
1.63 |
15:30 |
1:10 |
9:18 |
0/0 |
1.75 |
16:41 |
1:11 |
9:31 |
0/0 |
1.88 |
17:54 |
1:12 |
9:38 |
0/0 |
2.00 |
19:07 |
1:14 |
9:49 |
0/0 |
2.13 |
20:19 |
1:11 |
9:30 |
0/0 |
2.25 |
21:32 |
1:14 |
9:49 |
0/0 |
2.38 |
22:45 |
1:13 |
9:41 |
0/0 |
2.50 |
23:58 |
1:13 |
9:43 |
0/0 |
2.63 |
25:11 |
1:13 |
9:43 |
0/0 |
2.75 |
26:25 |
1:14 |
9:54 |
0/0 |
2.88 |
27:38 |
1:13 |
9:42 |
0/0 |
3.00 |
28:41 |
1:04 |
8:29 |
0/0 |
3.10 |
29:29 |
48 |
8:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.74 |
5km |
29:32 |
9:30 |
50.36 |
5M |
49:16 |
9:51 |
49.12 |
10km |
1:02:14 |
10:01 |
48.63 |
10M |
1:43:48 |
10:23 |
47.92 |
Half |
2:18:47 |
10:36 |
46.75 |
20M |
3:38:43 |
10:56 |
46.59 |
Mara |
4:52:24 |
11:10 |
46.12 |
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look at that for consistent miles, fantastic
AND look at the dash to the line speed, outstanding
you should see the line on garmin training centre!
smooth as a millpond! not my usual spiky self!!
M
x