Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 7th Aug 2010 at 9:00am by MazH

Run > Race

Edinburgh Parkrun

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Time
29:28
Miles
3.10
Min/mi
9:30
Pacing
95.8%
WAVA
50.37
Cals
489
Asc(m)
96
Surface
Road

parkrun

Notes & Comments

Edinburgh parkrun!!

Split Summary

====

1) - 1m - 9:33(9:33/m) - 156cal

2) - 1m - 9:35(9:35/m) - 159cal

3) - 1m - 9:34(9:34/m) - 158cal

4) - 0.1m - 47(7:51/m) - 16cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 28.2%

Pace Zone: 9:40-9:59/mile: 19.1%

Pace Zone: 10:00-10:19/mile: 13.3%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.7%

9:33 9:35 9:34 47

	WolfDancer look at that for consistent miles, fantastic AND look at the dash to the line speed, outstanding
	MazH you should see the line on garmin training centre! smooth as a millpond! not my usual spiky self!! M x

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	0/0
2.10	20:00	10:00	9:33	0/0
0.00	29:29	9:29	-1:55:28	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.74
5km	29:32	9:30	50.36
5M	49:16	9:51	49.12
10km	1:02:14	10:01	48.63
10M	1:43:48	10:23	47.92
Half	2:18:47	10:36	46.75
20M	3:38:43	10:56	46.59
Mara	4:52:24	11:10	46.12

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