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Sun 1st Aug 2010 at 9:00am by tr_88

Run > Race
  • Time
    56:01
  • Miles
    6.21
  • Min/mi
    9:01
  • Pacing
    93.5%
  • WAVA
    47.13
  • Cals
    781
  • BPM
    204
  • %MHR
    91.7
  • B/mi
    1836
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

Old Deer Park 10k
====
Split Summary

====

1) - 0.62m - 5:48(9:21/m) - 185bpm avge - 199bpm max - 76cal

2) - 0.62m - 5:51(9:26/m) - 197bpm avge - 205bpm max - 79cal

3) - 0.62m - 5:45(9:16/m) - 203bpm avge - 206bpm max - 78cal

4) - 0.62m - 5:40(9:08/m) - 205bpm avge - 208bpm max - 79cal

5) - 0.62m - 5:38(9:05/m) - 205bpm avge - 208bpm max - 79cal

6) - 0.62m - 5:40(9:08/m) - 207bpm avge - 208bpm max - 78cal

7) - 0.62m - 5:37(9:04/m) - 207bpm avge - 211bpm max - 79cal

8) - 0.62m - 5:29(8:50/m) - 207bpm avge - 209bpm max - 79cal

9) - 0.62m - 5:37(9:03/m) - 208bpm avge - 211bpm max - 76cal

10) - 0.62m - 4:56(7:58/m) - 213bpm avge - 217bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 66-175bpm (Sub 70%): 2%

HR Zone: 175-183bpm (71-75%): 1.2%

HR Zone: 183-191bpm (76-80%): 1.1%

HR Zone: 191-199bpm (81-85%): 12.7%

HR Zone: 199-206bpm (86-90%): 42.3%

HR Zone: 206-214bpm (91-95%): 38.3%

HR Zone: 214-222bpm (96-100%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.4%
5:48 5:51 5:45 5:40 5:38 5:40 5:37 5:29 5:37 4:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:17 172 142-191 1596 0/0
0.50 4:36 2:17 9:06 195 189-198 1775 0/0
0.75 7:01 2:25 9:40 195 192-199 1884 0/0
1.00 9:27 2:26 9:46 195 191-197 1904 0/0
1.25 11:41 2:14 8:57 202 195-206 1806 0/0
1.50 13:59 2:18 9:11 204 200-205 1873 0/0
1.75 16:19 2:20 9:22 203 201-204 1901 0/0
2.00 18:34 2:15 8:59 203 200-205 1825 0/0
2.25 20:50 2:16 9:05 206 204-208 1870 0/0
2.50 23:09 2:19 9:16 204 203-206 1890 0/0
2.75 25:27 2:18 9:11 203 201-205 1866 0/0
3.00 27:42 2:15 8:58 206 204-208 1848 0/0
3.25 29:57 2:15 9:01 206 205-208 1856 0/0
3.50 32:13 2:16 9:05 206 205-208 1870 0/0
3.75 34:35 2:22 9:27 207 206-208 1957 0/0
4.00 36:49 2:14 8:58 206 204-208 1846 0/0
4.25 39:04 2:15 8:59 208 207-209 1870 0/0
4.50 41:20 2:16 9:02 207 205-211 1871 0/0
4.75 43:32 2:12 8:48 207 205-209 1821 0/0
5.00 45:45 2:13 8:51 207 206-208 1832 0/0
5.25 48:01 2:16 9:05 207 205-210 1880 0/0
5.50 50:14 2:13 8:52 208 206-210 1843 0/0
5.75 52:23 2:09 8:36 211 209-212 1813 0/0
6.00 54:24 2:01 8:04 212 211-214 1710 0/0
6.22 56:01 1:37 7:31 215 214-216 1615 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    204 avge / 217 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.60% More
    800m 3:53 7:48 43.46% More
    1km 4:56 7:56 45.09% More
    Mile 8:18 8:18 46.63% More
    5k 27:19 8:47 46.93% More
    5 miles 44:37 8:55 47.21% More
    10k 55:59 9:01 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 59.34
    5km 24:47 7:59 51.71
    5M 43:24 8:41 48.54
    10km 56:03 9:01 47.10
    10M 1:38:11 9:49 44.05
    Half 2:14:57 10:18 42.24
    20M 3:42:08 11:06 40.45
    Mara 5:05:19 11:39 39.54
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