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Sun 1st Aug 2010 at 9:00am by tr_88

Run > Race

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Time
56:01
Miles
6.21
Min/mi
9:01
Pacing
93.5%
WAVA
47.13
Cals
781
BPM
204
%MHR
91.7
B/mi
1836
Asc(m)
193
Surface
Road

Notes & Comments

Old Deer Park 10k
====
Split Summary

====

1) - 0.62m - 5:48(9:21/m) - 185bpm avge - 199bpm max - 76cal

2) - 0.62m - 5:51(9:26/m) - 197bpm avge - 205bpm max - 79cal

3) - 0.62m - 5:45(9:16/m) - 203bpm avge - 206bpm max - 78cal

4) - 0.62m - 5:40(9:08/m) - 205bpm avge - 208bpm max - 79cal

5) - 0.62m - 5:38(9:05/m) - 205bpm avge - 208bpm max - 79cal

6) - 0.62m - 5:40(9:08/m) - 207bpm avge - 208bpm max - 78cal

7) - 0.62m - 5:37(9:04/m) - 207bpm avge - 211bpm max - 79cal

8) - 0.62m - 5:29(8:50/m) - 207bpm avge - 209bpm max - 79cal

9) - 0.62m - 5:37(9:03/m) - 208bpm avge - 211bpm max - 76cal

10) - 0.62m - 4:56(7:58/m) - 213bpm avge - 217bpm max - 78cal

Heart Rate Zone Summary

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HR Zone: 66-175bpm (Sub 70%): 2%

HR Zone: 175-183bpm (71-75%): 1.2%

HR Zone: 183-191bpm (76-80%): 1.1%

HR Zone: 191-199bpm (81-85%): 12.7%

HR Zone: 199-206bpm (86-90%): 42.3%

HR Zone: 206-214bpm (91-95%): 38.3%

HR Zone: 214-222bpm (96-100%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.4%

5:48 5:51 5:45 5:40 5:38 5:40 5:37 5:29 5:37 4:56

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	172 142-191	1596	0/0
0.50	4:36	2:17	9:06	195 189-198	1775	0/0
0.75	7:01	2:25	9:40	195 192-199	1884	0/0
1.00	9:27	2:26	9:46	195 191-197	1904	0/0
1.25	11:41	2:14	8:57	202 195-206	1806	0/0
1.50	13:59	2:18	9:11	204 200-205	1873	0/0
1.75	16:19	2:20	9:22	203 201-204	1901	0/0
2.00	18:34	2:15	8:59	203 200-205	1825	0/0
2.25	20:50	2:16	9:05	206 204-208	1870	0/0
2.50	23:09	2:19	9:16	204 203-206	1890	0/0
2.75	25:27	2:18	9:11	203 201-205	1866	0/0
3.00	27:42	2:15	8:58	206 204-208	1848	0/0
3.25	29:57	2:15	9:01	206 205-208	1856	0/0
3.50	32:13	2:16	9:05	206 205-208	1870	0/0
3.75	34:35	2:22	9:27	207 206-208	1957	0/0
4.00	36:49	2:14	8:58	206 204-208	1846	0/0
4.25	39:04	2:15	8:59	208 207-209	1870	0/0
4.50	41:20	2:16	9:02	207 205-211	1871	0/0
4.75	43:32	2:12	8:48	207 205-209	1821	0/0
5.00	45:45	2:13	8:51	207 206-208	1832	0/0
5.25	48:01	2:16	9:05	207 205-210	1880	0/0
5.50	50:14	2:13	8:52	208 206-210	1843	0/0
5.75	52:23	2:09	8:36	211 209-212	1813	0/0
6.00	54:24	2:01	8:04	212 211-214	1710	0/0
6.22	56:01	1:37	7:31	215 214-216	1615	0/0

Heart

204/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 0m, Flat prediction 56:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.60%	More
800m	3:53	7:48	43.46%	More
1km	4:56	7:56	45.09%	More
Mile	8:18	8:18	46.63%	More
5k	27:19	8:47	46.93%	More
5 miles	44:37	8:55	47.21%	More
10k	55:59	9:01	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.34
5km	24:47	7:59	51.71
5M	43:24	8:41	48.54
10km	56:03	9:01	47.10
10M	1:38:11	9:49	44.05
Half	2:14:57	10:18	42.24
20M	3:42:08	11:06	40.45
Mara	5:05:19	11:39	39.54

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