Wed 28th Jul 2010 at 7:00pm by Mr. K.
Run > Race
-
Time
41:45
-
Miles
5.19
-
Min/mi
8:03
-
Pacing
87.9%
-
WAVA
55.07
-
Cals
677
-
Asc(m)
315
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Woodland 5 & a bit. was the driver of the Cove train...till the last hill where Brian & Dan got off & sprinted home.
Split Summary
====
1) - 1m - 7:57(7:57/m) - 128cal
2) - 1m - 8:15(8:15/m) - 132cal
3) - 1m - 8:01(8:01/m) - 132cal
4) - 1m - 8:22(8:22/m) - 135cal
5) - 1m - 8:07(8:07/m) - 131cal
6) - 0.15m - 1:04(7:06/m) - 19cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 13.4%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.1%
7:57 8:15 8:01 8:22 8:07 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
13/2 |
0.50 |
4:17 |
2:10 |
8:42 |
2/2 |
0.75 |
6:01 |
1:44 |
6:58 |
0/11 |
1.00 |
7:57 |
1:56 |
7:42 |
1/4 |
1.25 |
9:49 |
1:52 |
7:27 |
4/8 |
1.50 |
11:51 |
2:03 |
8:11 |
5/1 |
1.75 |
13:51 |
1:59 |
7:57 |
4/3 |
2.00 |
16:11 |
2:21 |
9:23 |
17/1 |
2.25 |
18:17 |
2:06 |
8:24 |
0/5 |
2.50 |
20:30 |
2:13 |
8:52 |
6/2 |
2.75 |
22:19 |
1:48 |
7:13 |
0/9 |
3.00 |
24:13 |
1:54 |
7:37 |
1/4 |
3.25 |
26:04 |
1:51 |
7:23 |
0/12 |
3.50 |
28:00 |
1:57 |
7:46 |
7/1 |
3.75 |
30:05 |
2:04 |
8:18 |
5/1 |
4.00 |
32:35 |
2:31 |
10:02 |
15/1 |
4.25 |
34:39 |
2:03 |
8:13 |
1/7 |
4.50 |
36:56 |
2:17 |
9:10 |
6/2 |
4.75 |
38:51 |
1:55 |
7:40 |
1/6 |
5.00 |
40:42 |
1:51 |
7:24 |
0/7 |
5.15 |
41:46 |
1:04 |
7:15 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.90% |
More |
800m |
3:37 |
7:16 |
49.55% |
More |
1km |
4:32 |
7:18 |
51.53% |
More |
Mile |
7:28 |
7:28 |
53.77% |
More |
5k |
24:35 |
7:55 |
55.47% |
More |
5 miles |
40:28 |
8:06 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.06 |
5km |
24:14 |
7:48 |
56.26 |
5M |
40:08 |
8:02 |
55.16 |
10km |
50:32 |
8:08 |
54.64 |
10M |
1:23:40 |
8:22 |
54.47 |
Half |
1:51:24 |
8:30 |
53.67 |
20M |
2:54:27 |
8:43 |
54.30 |
Mara |
3:52:16 |
8:52 |
54.39 |
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