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Sun 25th Jul 2010 at 9:00am by Furrag

Run > General
  • Time
    39:38
  • Miles
    6.24
  • Min/mi
    6:21
  • Pacing
    94.6%
  • WAVA
    68.12
  • Cals
    734
  • BPM
    190
  • %MHR
    110.9
  • B/mi
    1205
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:54(6:18/m) - 164bpm avge - 177bpm max - 70cal

2) - 0.62m - 3:59(6:25/m) - 180bpm avge - 185bpm max - 74cal

3) - 0.62m - 3:56(6:20/m) - 187bpm avge - 190bpm max - 74cal

4) - 0.62m - 3:56(6:21/m) - 189bpm avge - 193bpm max - 73cal

5) - 0.62m - 3:56(6:20/m) - 192bpm avge - 195bpm max - 74cal

6) - 0.62m - 4:06(6:36/m) - 195bpm avge - 198bpm max - 73cal

7) - 0.62m - 4:06(6:37/m) - 196bpm avge - 199bpm max - 75cal

8) - 0.62m - 4:02(6:30/m) - 196bpm avge - 198bpm max - 74cal

9) - 0.62m - 4:01(6:28/m) - 197bpm avge - 199bpm max - 73cal

10) - 0.62m - 3:37(5:50/m) - 202bpm avge - 208bpm max - 72cal

11) - 0.03m - 7(3:42/m) - 208bpm avge - 209bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 3.2%

HR Zone: 162-170bpm (71-75%): 2.3%

HR Zone: 170-178bpm (76-80%): 7%

HR Zone: 178-186bpm (81-85%): 10.6%

HR Zone: 186-193bpm (86-90%): 27.1%

HR Zone: 193-201bpm (91-95%): 44.2%

HR Zone: 201-209bpm (96-100%): 5.4%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 28.1%

Pace Zone: 6:20-6:39/mile: 31.5%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 2%
3:54 3:59 3:56 3:56 3:56 4:06 4:06 4:02 4:01 3:37 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:15 147 108-168 920 0/0
0.50 3:08 1:34 6:17 172 169-175 1080 0/0
0.75 4:45 1:37 6:27 175 174-177 1128 0/0
1.00 6:20 1:35 6:21 180 177-183 1144 0/0
1.25 7:55 1:35 6:20 183 182-184 1160 0/0
1.50 9:30 1:35 6:19 185 185-186 1168 0/0
1.75 11:05 1:35 6:20 188 185-190 1189 0/0
2.00 12:41 1:36 6:23 188 187-190 1201 0/0
2.25 14:16 1:36 6:23 189 188-190 1207 0/0
2.50 15:50 1:33 6:13 191 189-193 1187 0/0
2.75 17:23 1:34 6:15 192 191-192 1201 0/0
3.00 19:00 1:36 6:25 193 190-195 1238 0/0
3.25 20:36 1:37 6:26 193 192-194 1242 0/0
3.50 22:12 1:36 6:24 194 192-196 1243 0/0
3.75 23:55 1:42 6:50 196 192-198 1339 0/0
4.00 25:33 1:38 6:31 197 196-199 1285 0/0
4.25 27:12 1:39 6:37 195 194-196 1290 0/0
4.50 28:49 1:38 6:30 196 195-198 1276 0/0
4.75 30:27 1:38 6:32 196 195-197 1280 0/0
5.00 32:06 1:38 6:34 196 195-198 1286 0/0
5.25 33:43 1:37 6:29 197 195-198 1278 0/0
5.50 35:21 1:37 6:30 198 197-199 1286 0/0
5.75 36:53 1:32 6:10 199 197-200 1227 0/0
6.00 38:23 1:30 5:59 201 200-203 1202 0/0
6.24 39:39 1:16 5:18 206 204-209 1093 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 209 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.31
    5km 18:55 6:05 67.79
    5M 31:20 6:16 68.10
    10km 39:27 6:21 68.16
    10M 1:05:22 6:32 67.25
    Half 1:27:03 6:39 66.49
    20M 2:16:21 6:49 67.51
    Mara 3:01:35 6:56 68.55
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