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Sun 25th Jul 2010 at 9:00am by Furrag
Run > General
-
Time
39:38
-
Miles
6.24
-
Min/mi
6:21
-
Pacing
94.6%
-
WAVA
68.12
-
Cals
734
-
BPM
190
-
%MHR
110.9
-
B/mi
1205
-
Asc(m)
173
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:54(6:18/m) - 164bpm avge - 177bpm max - 70cal
2) - 0.62m - 3:59(6:25/m) - 180bpm avge - 185bpm max - 74cal
3) - 0.62m - 3:56(6:20/m) - 187bpm avge - 190bpm max - 74cal
4) - 0.62m - 3:56(6:21/m) - 189bpm avge - 193bpm max - 73cal
5) - 0.62m - 3:56(6:20/m) - 192bpm avge - 195bpm max - 74cal
6) - 0.62m - 4:06(6:36/m) - 195bpm avge - 198bpm max - 73cal
7) - 0.62m - 4:06(6:37/m) - 196bpm avge - 199bpm max - 75cal
8) - 0.62m - 4:02(6:30/m) - 196bpm avge - 198bpm max - 74cal
9) - 0.62m - 4:01(6:28/m) - 197bpm avge - 199bpm max - 73cal
10) - 0.62m - 3:37(5:50/m) - 202bpm avge - 208bpm max - 72cal
11) - 0.03m - 7(3:42/m) - 208bpm avge - 209bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 53-162bpm (Sub 70%): 3.2%
HR Zone: 162-170bpm (71-75%): 2.3%
HR Zone: 170-178bpm (76-80%): 7%
HR Zone: 178-186bpm (81-85%): 10.6%
HR Zone: 186-193bpm (86-90%): 27.1%
HR Zone: 193-201bpm (91-95%): 44.2%
HR Zone: 201-209bpm (96-100%): 5.4%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 4%
Pace Zone: 5:40-5:59/mile: 11.3%
Pace Zone: 6:00-6:19/mile: 28.1%
Pace Zone: 6:20-6:39/mile: 31.5%
Pace Zone: 6:40-6:59/mile: 15.7%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 2%
3:54 3:59 3:56 3:56 3:56 4:06 4:06 4:02 4:01 3:37 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:15 |
147 108-168 |
920 |
0/0 |
| 0.50 |
3:08 |
1:34 |
6:17 |
172 169-175 |
1080 |
0/0 |
| 0.75 |
4:45 |
1:37 |
6:27 |
175 174-177 |
1128 |
0/0 |
| 1.00 |
6:20 |
1:35 |
6:21 |
180 177-183 |
1144 |
0/0 |
| 1.25 |
7:55 |
1:35 |
6:20 |
183 182-184 |
1160 |
0/0 |
| 1.50 |
9:30 |
1:35 |
6:19 |
185 185-186 |
1168 |
0/0 |
| 1.75 |
11:05 |
1:35 |
6:20 |
188 185-190 |
1189 |
0/0 |
| 2.00 |
12:41 |
1:36 |
6:23 |
188 187-190 |
1201 |
0/0 |
| 2.25 |
14:16 |
1:36 |
6:23 |
189 188-190 |
1207 |
0/0 |
| 2.50 |
15:50 |
1:33 |
6:13 |
191 189-193 |
1187 |
0/0 |
| 2.75 |
17:23 |
1:34 |
6:15 |
192 191-192 |
1201 |
0/0 |
| 3.00 |
19:00 |
1:36 |
6:25 |
193 190-195 |
1238 |
0/0 |
| 3.25 |
20:36 |
1:37 |
6:26 |
193 192-194 |
1242 |
0/0 |
| 3.50 |
22:12 |
1:36 |
6:24 |
194 192-196 |
1243 |
0/0 |
| 3.75 |
23:55 |
1:42 |
6:50 |
196 192-198 |
1339 |
0/0 |
| 4.00 |
25:33 |
1:38 |
6:31 |
197 196-199 |
1285 |
0/0 |
| 4.25 |
27:12 |
1:39 |
6:37 |
195 194-196 |
1290 |
0/0 |
| 4.50 |
28:49 |
1:38 |
6:30 |
196 195-198 |
1276 |
0/0 |
| 4.75 |
30:27 |
1:38 |
6:32 |
196 195-197 |
1280 |
0/0 |
| 5.00 |
32:06 |
1:38 |
6:34 |
196 195-198 |
1286 |
0/0 |
| 5.25 |
33:43 |
1:37 |
6:29 |
197 195-198 |
1278 |
0/0 |
| 5.50 |
35:21 |
1:37 |
6:30 |
198 197-199 |
1286 |
0/0 |
| 5.75 |
36:53 |
1:32 |
6:10 |
199 197-200 |
1227 |
0/0 |
| 6.00 |
38:23 |
1:30 |
5:59 |
201 200-203 |
1202 |
0/0 |
| 6.24 |
39:39 |
1:16 |
5:18 |
206 204-209 |
1093 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
68.31 |
| 5km |
18:55 |
6:05 |
67.79 |
| 5M |
31:20 |
6:16 |
68.10 |
| 10km |
39:27 |
6:21 |
68.16 |
| 10M |
1:05:22 |
6:32 |
67.25 |
| Half |
1:27:03 |
6:39 |
66.49 |
| 20M |
2:16:21 |
6:49 |
67.51 |
| Mara |
3:01:35 |
6:56 |
68.55 |
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