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Sun 25th Jul 2010 at 9:00am by surreystrider™

Run > Race
  • Time
    46:02
  • Miles
    6.22
  • Min/mi
    7:24
  • Pacing
    94.9%
  • WAVA
    59.58
  • Cals
    895
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1231
  • Asc(m)
    148
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 158bpm avge - 165bpm max - 140cal

2) - 1m - 7:08(7:08/m) - 166bpm avge - 169bpm max - 144cal

3) - 1m - 7:10(7:10/m) - 170bpm avge - 173bpm max - 143cal

4) - 1m - 7:29(7:29/m) - 171bpm avge - 174bpm max - 146cal

5) - 1m - 7:38(7:38/m) - 170bpm avge - 177bpm max - 146cal

6) - 1m - 7:55(7:55/m) - 167bpm avge - 170bpm max - 145cal

7) - 0.22m - 1:39(7:29/m) - 169bpm avge - 172bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 49-141bpm (Sub 70%): 2.3%

HR Zone: 141-147bpm (71-75%): 0.4%

HR Zone: 147-154bpm (76-80%): 1%

HR Zone: 154-160bpm (81-85%): 1.9%

HR Zone: 160-167bpm (86-90%): 26%

HR Zone: 167-173bpm (91-95%): 67.2%

HR Zone: 173-180bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 24.4%

Pace Zone: 7:20-7:39/mile: 26%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.8%
7:02 7:08 7:10 7:29 7:38 7:55 1:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 133 83-159 890 0/0
0.50 3:27 1:46 7:05 162 159-164 1147 0/0
0.75 5:14 1:47 7:08 164 162-165 1171 0/0
1.00 7:01 1:47 7:08 164 163-165 1171 0/0
1.25 8:48 1:48 7:11 164 162-165 1177 0/0
1.50 10:34 1:46 7:03 165 164-166 1164 0/0
1.75 12:22 1:47 7:09 167 165-168 1195 0/0
2.00 14:09 1:48 7:11 168 167-168 1206 0/0
2.25 15:56 1:46 7:06 168 161-173 1192 0/0
2.50 17:43 1:47 7:08 171 168-171 1219 0/0
2.75 19:31 1:49 7:15 170 165-171 1231 0/0
3.00 21:19 1:48 7:11 171 168-173 1227 0/0
3.25 23:10 1:51 7:26 170 163-174 1264 0/0
3.50 25:02 1:51 7:26 172 170-173 1277 0/0
3.75 26:56 1:54 7:35 170 168-171 1291 0/0
4.00 28:48 1:53 7:31 170 167-172 1277 0/0
4.25 30:43 1:55 7:38 170 166-172 1298 0/0
4.50 32:35 1:52 7:27 171 165-175 1274 0/0
4.75 34:31 1:57 7:46 170 165-174 1320 0/0
5.00 36:27 1:55 7:42 168 164-171 1293 0/0
5.25 38:26 1:59 7:57 168 163-170 1336 0/0
5.50 40:27 2:01 8:03 168 167-169 1353 0/0
5.75 42:25 1:58 7:54 166 161-168 1311 0/0
6.00 44:22 1:57 7:46 168 165-169 1305 0/0
6.21 46:00 1:38 7:46 169 167-172 1312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.82
    5km 21:53 7:03 61.81
    5M 36:26 7:17 60.32
    10km 45:59 7:24 59.58
    10M 1:16:34 7:39 58.61
    Half 1:42:16 7:48 57.84
    20M 2:40:56 8:03 57.34
    Mara 3:34:56 8:12 57.30
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