Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
46:02
-
Miles
6.22
-
Min/mi
7:24
-
Pacing
94.9%
-
WAVA
59.58
-
Cals
895
-
BPM
166
-
%MHR
92.4
-
B/mi
1231
-
Asc(m)
148
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:02(7:02/m) - 158bpm avge - 165bpm max - 140cal
2) - 1m - 7:08(7:08/m) - 166bpm avge - 169bpm max - 144cal
3) - 1m - 7:10(7:10/m) - 170bpm avge - 173bpm max - 143cal
4) - 1m - 7:29(7:29/m) - 171bpm avge - 174bpm max - 146cal
5) - 1m - 7:38(7:38/m) - 170bpm avge - 177bpm max - 146cal
6) - 1m - 7:55(7:55/m) - 167bpm avge - 170bpm max - 145cal
7) - 0.22m - 1:39(7:29/m) - 169bpm avge - 172bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 49-141bpm (Sub 70%): 2.3%
HR Zone: 141-147bpm (71-75%): 0.4%
HR Zone: 147-154bpm (76-80%): 1%
HR Zone: 154-160bpm (81-85%): 1.9%
HR Zone: 160-167bpm (86-90%): 26%
HR Zone: 167-173bpm (91-95%): 67.2%
HR Zone: 173-180bpm (96-100%): 1.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 12%
Pace Zone: 7:00-7:19/mile: 24.4%
Pace Zone: 7:20-7:39/mile: 26%
Pace Zone: 7:40-7:59/mile: 17.1%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 1.8%
7:02 7:08 7:10 7:29 7:38 7:55 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:41 |
133 83-159 |
890 |
0/0 |
0.50 |
3:27 |
1:46 |
7:05 |
162 159-164 |
1147 |
0/0 |
0.75 |
5:14 |
1:47 |
7:08 |
164 162-165 |
1171 |
0/0 |
1.00 |
7:01 |
1:47 |
7:08 |
164 163-165 |
1171 |
0/0 |
1.25 |
8:48 |
1:48 |
7:11 |
164 162-165 |
1177 |
0/0 |
1.50 |
10:34 |
1:46 |
7:03 |
165 164-166 |
1164 |
0/0 |
1.75 |
12:22 |
1:47 |
7:09 |
167 165-168 |
1195 |
0/0 |
2.00 |
14:09 |
1:48 |
7:11 |
168 167-168 |
1206 |
0/0 |
2.25 |
15:56 |
1:46 |
7:06 |
168 161-173 |
1192 |
0/0 |
2.50 |
17:43 |
1:47 |
7:08 |
171 168-171 |
1219 |
0/0 |
2.75 |
19:31 |
1:49 |
7:15 |
170 165-171 |
1231 |
0/0 |
3.00 |
21:19 |
1:48 |
7:11 |
171 168-173 |
1227 |
0/0 |
3.25 |
23:10 |
1:51 |
7:26 |
170 163-174 |
1264 |
0/0 |
3.50 |
25:02 |
1:51 |
7:26 |
172 170-173 |
1277 |
0/0 |
3.75 |
26:56 |
1:54 |
7:35 |
170 168-171 |
1291 |
0/0 |
4.00 |
28:48 |
1:53 |
7:31 |
170 167-172 |
1277 |
0/0 |
4.25 |
30:43 |
1:55 |
7:38 |
170 166-172 |
1298 |
0/0 |
4.50 |
32:35 |
1:52 |
7:27 |
171 165-175 |
1274 |
0/0 |
4.75 |
34:31 |
1:57 |
7:46 |
170 165-174 |
1320 |
0/0 |
5.00 |
36:27 |
1:55 |
7:42 |
168 164-171 |
1293 |
0/0 |
5.25 |
38:26 |
1:59 |
7:57 |
168 163-170 |
1336 |
0/0 |
5.50 |
40:27 |
2:01 |
8:03 |
168 167-169 |
1353 |
0/0 |
5.75 |
42:25 |
1:58 |
7:54 |
166 161-168 |
1311 |
0/0 |
6.00 |
44:22 |
1:57 |
7:46 |
168 165-169 |
1305 |
0/0 |
6.21 |
46:00 |
1:38 |
7:46 |
169 167-172 |
1312 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
61.82 |
5km |
21:53 |
7:03 |
61.81 |
5M |
36:26 |
7:17 |
60.32 |
10km |
45:59 |
7:24 |
59.58 |
10M |
1:16:34 |
7:39 |
58.61 |
Half |
1:42:16 |
7:48 |
57.84 |
20M |
2:40:56 |
8:03 |
57.34 |
Mara |
3:34:56 |
8:12 |
57.30 |
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