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Sun 18th Jul 2010 at 11:00am by Bolt

Run > Race

St Joseph's Ekiden Marathon Relay-10k leg

Good
breezy
v warm

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Time
42:28
Miles
6.24
Min/mi
6:48
Pacing
1%
WAVA
66.33
Cals
872
BPM
184
%MHR
96.7
B/mi
1251
Asc(m)
326
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.66m - 4:04(6:10/m) - 161bpm avge - 180bpm max - 86cal

2) - 0.59m - 3:58(6:43/m) - 167bpm avge - 225bpm max - 72cal

3) - 0.61m - 4:08(6:47/m) - 174bpm avge - 225bpm max - 86cal

4) - 0.62m - 4:09(6:42/m) - 182bpm avge - 209bpm max - 84cal

5) - 0.62m - 4:16(6:52/m) - 205bpm avge - 223bpm max - 88cal

6) - 0.65m - 4:34(7:02/m) - 201bpm avge - 224bpm max - 96cal

7) - 0.63m - 4:32(7:12/m) - 183bpm avge - 217bpm max - 91cal

8) - 0.59m - 4:08(7:01/m) - 180bpm avge - 212bpm max - 91cal

9) - 0.66m - 4:42(7:07/m) - 179bpm avge - 209bpm max - 97cal

10) - 0.6m - 3:56(6:34/m) - 175bpm avge - 218bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: 0-133bpm (Sub 70%): 0.9%

HR Zone: 133-143bpm (71-75%): 1.2%

HR Zone: 143-152bpm (76-80%): 3%

HR Zone: 152-162bpm (81-85%): 7.9%

HR Zone: 162-171bpm (86-90%): 17%

HR Zone: 171-181bpm (91-95%): 15.8%

HR Zone: 181-190bpm (96-100%): 11.2%

HR Zone: undefined: 43%

4:04 3:58 4:08 4:09 4:16 4:34 4:32 4:08 4:42 3:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	42:27	42:27	INF:00:00	184 121-225	INF	0/0

Further Analysis

Heart Rate Distribution
184 avge / 225 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.55
5km	20:17	6:32	68.20
5M	33:35	6:43	66.98
10km	42:17	6:48	66.34
10M	1:10:01	7:00	65.66
Half	1:33:13	7:07	65.02
20M	2:25:58	7:18	64.83
Mara	3:14:20	7:25	65.01

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