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Sun 18th Jul 2010 at 11:00am by Bolt
Run > Race
-
Time
42:28
-
Miles
6.24
-
Min/mi
6:48
-
Pacing
1%
-
WAVA
66.33
-
Cals
872
-
BPM
184
-
%MHR
96.7
-
B/mi
1251
-
Asc(m)
326
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.66m - 4:04(6:10/m) - 161bpm avge - 180bpm max - 86cal
2) - 0.59m - 3:58(6:43/m) - 167bpm avge - 225bpm max - 72cal
3) - 0.61m - 4:08(6:47/m) - 174bpm avge - 225bpm max - 86cal
4) - 0.62m - 4:09(6:42/m) - 182bpm avge - 209bpm max - 84cal
5) - 0.62m - 4:16(6:52/m) - 205bpm avge - 223bpm max - 88cal
6) - 0.65m - 4:34(7:02/m) - 201bpm avge - 224bpm max - 96cal
7) - 0.63m - 4:32(7:12/m) - 183bpm avge - 217bpm max - 91cal
8) - 0.59m - 4:08(7:01/m) - 180bpm avge - 212bpm max - 91cal
9) - 0.66m - 4:42(7:07/m) - 179bpm avge - 209bpm max - 97cal
10) - 0.6m - 3:56(6:34/m) - 175bpm avge - 218bpm max - 81cal
Heart Rate Zone Summary
====
HR Zone: 0-133bpm (Sub 70%): 0.9%
HR Zone: 133-143bpm (71-75%): 1.2%
HR Zone: 143-152bpm (76-80%): 3%
HR Zone: 152-162bpm (81-85%): 7.9%
HR Zone: 162-171bpm (86-90%): 17%
HR Zone: 171-181bpm (91-95%): 15.8%
HR Zone: 181-190bpm (96-100%): 11.2%
HR Zone: undefined: 43%
4:04 3:58 4:08 4:09 4:16 4:34 4:32 4:08 4:42 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.00 |
42:27 |
42:27 |
INF:00:00 |
184 121-225 |
INF |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
67.55 |
5km |
20:17 |
6:32 |
68.20 |
5M |
33:35 |
6:43 |
66.98 |
10km |
42:17 |
6:48 |
66.34 |
10M |
1:10:01 |
7:00 |
65.66 |
Half |
1:33:13 |
7:07 |
65.02 |
20M |
2:25:58 |
7:18 |
64.83 |
Mara |
3:14:20 |
7:25 |
65.01 |
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