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Wasn't sure what I could acheive today as its been a while since I've been in form for a 10k (Cambourne being the last one) Knew I was out of the prizes before the start due to the striding crop tops I was surrounded by, but that was OK... please with yesterdays PB, so today was gonna be a bonus. So went off reasonable steady and as the first and second mile passed realised if I could be consistant I would be on for a PB. Was a little defeated in 4 and 5.. but 6 seemed to get renewed vigour again from not going out to 7's, also helped by the fact I was gaining of the 5th place lady all the time. Managed to beat her in the .2 but she gave me a run for my money! 1min 10 secs off my PB. Can't ask for more than that!! Split Summary
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1) - 1m - 6:37(6:37/m) - 107cal
2) - 1m - 6:35(6:35/m) - 101cal
3) - 1m - 6:39(6:39/m) - 110cal
4) - 1m - 6:49(6:49/m) - 103cal
5) - 1m - 6:50(6:50/m) - 109cal
6) - 1m - 6:39(6:39/m) - 104cal
7) - 0.16m - 58(6:00/m) - 18cal
Pace Zone Summary
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Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 10%
Pace Zone: 6:00-6:19/mile: 15.9%
Pace Zone: 6:20-6:39/mile: 17.4%
Pace Zone: 6:40-6:59/mile: 13.1%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.7%
6:37 6:35 6:39 6:49 6:50 6:39 58
brotherjohn
2 PB's in 2 days! Well done, sounds like a good weekends running:-)
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2 PB's in 2 days! Well done, sounds like a good weekends running:-)