Sun 11th Jul 2010 at 2:00pm by gadgy

Run > Race

breezy

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Time
1:05:08
Miles
7.22
Min/mi
9:01
Pacing
91.4%
WAVA
56.35
Cals
1041
BPM
163
%MHR
90
B/mi
1470
Asc(m)
373
Surface
Road

Notes & Comments

Split Summary

====

1) - 7.22m - 1:05:08(9:01/m) - 163bpm avge - 170bpm max - 1041cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 1.2%

HR Zone: 149-155bpm (71-75%): 5.1%

HR Zone: 155-160bpm (76-80%): 12.7%

HR Zone: 160-165bpm (81-85%): 40%

HR Zone: 165-170bpm (86-90%): 41%

HR Zone: 170-176bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.2%

1:05:08

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	150 118-161	1286	0/0
0.50	4:11	2:03	8:11	163 161-165	1333	0/0
0.75	6:15	2:04	8:14	162 161-162	1334	0/0
1.00	8:22	2:07	8:27	159 158-161	1345	0/0
1.25	10:30	2:08	8:34	158 157-161	1352	0/0
1.50	13:00	2:30	10:01	166 162-168	1663	0/0
1.75	15:13	2:13	8:53	161 155-166	1430	0/0
2.00	17:23	2:10	8:38	154 152-155	1331	0/0
2.25	19:23	2:00	8:01	155 154-157	1243	0/0
2.50	21:37	2:13	8:53	157 153-161	1395	0/0
2.75	23:51	2:14	8:56	160 158-162	1429	0/0
3.00	26:03	2:12	8:48	161 161-162	1416	0/0
3.25	28:19	2:17	9:07	161 160-162	1467	0/0
3.50	30:35	2:16	9:04	162 160-163	1469	0/0
3.75	33:10	2:35	10:21	166 161-169	1718	0/0
4.00	35:31	2:20	9:21	164 163-166	1534	0/0
4.25	37:53	2:22	9:28	166 165-167	1571	0/0
4.50	40:34	2:42	10:47	166 165-167	1790	0/0
4.75	43:01	2:27	9:47	167 162-170	1634	0/0
5.00	45:22	2:20	9:21	165 161-169	1543	0/0
5.25	47:41	2:19	9:18	166 162-169	1543	0/0
5.50	49:54	2:13	8:52	164 162-168	1454	0/0
5.75	52:20	2:26	9:45	168 167-171	1638	0/0
6.00	54:37	2:16	9:06	166 162-169	1510	0/0
6.25	56:53	2:16	9:04	166 164-167	1504	0/0
6.50	59:04	2:11	8:46	167 166-168	1463	0/0
6.75	1:01:12	2:08	8:34	166 165-167	1421	0/0
7.00	1:03:20	2:08	8:30	168 166-170	1429	0/0
7.21	1:05:07	1:47	8:31	168 167-170	1430	0/0

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 0m, Flat prediction 1:05:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.96%	More
800m	4:04	8:10	50.20%	More
1km	5:05	8:11	52.18%	More
Mile	8:16	8:16	54.50%	More
5k	27:00	8:41	56.83%	More
5 miles	45:20	9:04	55.23%	More
10k	56:33	9:06	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:39	8:35	57.57
5M	44:07	8:49	56.75
10km	55:33	8:56	56.34
10M	1:32:00	9:12	56.29
Half	2:02:29	9:21	55.55
20M	3:11:48	9:35	56.21
Mara	4:15:22	9:45	56.29

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