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Wed 12th Dec 2007 at 8:00pm by Helegant

Run > Race
  • v cold
  • Time
    34:51
  • Miles
    3.12
  • Min/mi
    11:10
  • WAVA
    47.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mile splits were 11.0, 10.56,11.31.I forgot to tstop the watch so my real time was a few seconds less than that recorded by the finishing clock, but I'll save those seconds for a future attempt. First k was steady, second k was far too fast and I paid for it during k3 which is slightly uphill. Felt very tired, chest and shoulders aching during the last two k and had nothing left in my legs, so no real sprint at the finish. Just managed to keep below bronchospasm level - just a couple of seconds at the end. 6 puffs of Ventolin.
11.0 10.56 11.31
compo
hey missuse - new pb? Very well done!!
compo
Sorry, carp typing, should have said "missus"!

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