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Sun 11th Jul 2010 at 10:00am by jamieb32

Run > Race
  • Good
  • breezy
  • warm
  • Time
    48:23
  • Miles
    6.24
  • Min/mi
    7:45
  • Pacing
    95.5%
  • WAVA
    54.97
  • Cals
    826
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1314
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:48(7:44/m) - 153bpm avge - 166bpm max - 80cal

2) - 0.62m - 4:46(7:41/m) - 166bpm avge - 170bpm max - 82cal

3) - 0.62m - 4:42(7:35/m) - 169bpm avge - 171bpm max - 83cal

4) - 0.62m - 4:48(7:45/m) - 171bpm avge - 174bpm max - 83cal

5) - 0.62m - 4:51(7:50/m) - 172bpm avge - 174bpm max - 82cal

6) - 0.62m - 5:14(8:27/m) - 175bpm avge - 177bpm max - 81cal

7) - 0.62m - 4:38(7:29/m) - 172bpm avge - 176bpm max - 82cal

8) - 0.62m - 4:53(7:53/m) - 175bpm avge - 177bpm max - 82cal

9) - 0.62m - 4:54(7:54/m) - 175bpm avge - 177bpm max - 83cal

10) - 0.62m - 4:47(7:42/m) - 178bpm avge - 181bpm max - 82cal

11) - 0.03m - 42(23:10/m) - 172bpm avge - 181bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 26.3%

Pace Zone: 7:40-7:59/mile: 32.3%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.3%
4:48 4:46 4:42 4:48 4:51 5:14 4:38 4:53 4:54 4:47 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 134 82-157 1024 0/0
0.50 3:52 1:57 7:49 160 156-164 1251 0/0
0.75 5:47 1:55 7:41 165 163-167 1269 0/0
1.00 7:43 1:56 7:42 166 164-169 1279 0/0
1.25 9:37 1:54 7:36 168 166-170 1277 0/0
1.50 11:28 1:51 7:25 170 168-171 1261 0/0
1.75 13:21 1:53 7:31 169 168-170 1269 0/0
2.00 15:16 1:55 7:41 169 168-172 1298 0/0
2.25 17:13 1:57 7:49 170 169-172 1329 0/0
2.50 19:11 1:58 7:51 171 170-172 1343 0/0
2.75 21:08 1:57 7:50 172 170-174 1346 0/0
3.00 23:05 1:56 7:45 172 170-174 1334 0/0
3.25 25:05 2:01 8:03 173 171-174 1391 0/0
3.50 27:14 2:09 8:36 175 172-177 1505 0/0
3.75 29:19 2:05 8:19 175 169-177 1456 0/0
4.00 31:08 1:49 7:16 170 169-172 1234 0/0
4.25 33:02 1:54 7:35 173 172-174 1312 0/0
4.50 34:58 1:56 7:43 175 174-176 1350 0/0
4.75 36:57 1:59 7:57 175 173-176 1390 0/0
5.00 38:56 1:59 7:56 176 174-177 1396 0/0
5.25 40:54 1:58 7:54 175 173-176 1381 0/0
5.50 42:52 1:58 7:52 176 175-177 1385 0/0
5.75 44:50 1:58 7:53 176 175-177 1386 0/0
6.00 46:47 1:57 7:48 178 176-179 1390 0/0
6.24 49:06 2:19 9:33 177 160-181 1691 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.83
    5km 23:06 7:26 55.87
    5M 38:15 7:39 55.33
    10km 48:10 7:45 54.99
    10M 1:19:46 7:59 54.35
    Half 1:46:12 8:06 53.78
    20M 2:46:18 8:19 54.00
    Mara 3:41:25 8:27 54.42
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