Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 11th Jul 2010 at 10:00am by jamieb32
Run > Race
-
Time
48:23
-
Miles
6.24
-
Min/mi
7:45
-
Pacing
95.5%
-
WAVA
54.97
-
Cals
826
-
BPM
170
-
%MHR
99.1
-
B/mi
1314
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:48(7:44/m) - 153bpm avge - 166bpm max - 80cal
2) - 0.62m - 4:46(7:41/m) - 166bpm avge - 170bpm max - 82cal
3) - 0.62m - 4:42(7:35/m) - 169bpm avge - 171bpm max - 83cal
4) - 0.62m - 4:48(7:45/m) - 171bpm avge - 174bpm max - 83cal
5) - 0.62m - 4:51(7:50/m) - 172bpm avge - 174bpm max - 82cal
6) - 0.62m - 5:14(8:27/m) - 175bpm avge - 177bpm max - 81cal
7) - 0.62m - 4:38(7:29/m) - 172bpm avge - 176bpm max - 82cal
8) - 0.62m - 4:53(7:53/m) - 175bpm avge - 177bpm max - 82cal
9) - 0.62m - 4:54(7:54/m) - 175bpm avge - 177bpm max - 83cal
10) - 0.62m - 4:47(7:42/m) - 178bpm avge - 181bpm max - 82cal
11) - 0.03m - 42(23:10/m) - 172bpm avge - 181bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 26.3%
Pace Zone: 7:40-7:59/mile: 32.3%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 1.3%
4:48 4:46 4:42 4:48 4:51 5:14 4:38 4:53 4:54 4:47 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:38 |
134 82-157 |
1024 |
0/0 |
| 0.50 |
3:52 |
1:57 |
7:49 |
160 156-164 |
1251 |
0/0 |
| 0.75 |
5:47 |
1:55 |
7:41 |
165 163-167 |
1269 |
0/0 |
| 1.00 |
7:43 |
1:56 |
7:42 |
166 164-169 |
1279 |
0/0 |
| 1.25 |
9:37 |
1:54 |
7:36 |
168 166-170 |
1277 |
0/0 |
| 1.50 |
11:28 |
1:51 |
7:25 |
170 168-171 |
1261 |
0/0 |
| 1.75 |
13:21 |
1:53 |
7:31 |
169 168-170 |
1269 |
0/0 |
| 2.00 |
15:16 |
1:55 |
7:41 |
169 168-172 |
1298 |
0/0 |
| 2.25 |
17:13 |
1:57 |
7:49 |
170 169-172 |
1329 |
0/0 |
| 2.50 |
19:11 |
1:58 |
7:51 |
171 170-172 |
1343 |
0/0 |
| 2.75 |
21:08 |
1:57 |
7:50 |
172 170-174 |
1346 |
0/0 |
| 3.00 |
23:05 |
1:56 |
7:45 |
172 170-174 |
1334 |
0/0 |
| 3.25 |
25:05 |
2:01 |
8:03 |
173 171-174 |
1391 |
0/0 |
| 3.50 |
27:14 |
2:09 |
8:36 |
175 172-177 |
1505 |
0/0 |
| 3.75 |
29:19 |
2:05 |
8:19 |
175 169-177 |
1456 |
0/0 |
| 4.00 |
31:08 |
1:49 |
7:16 |
170 169-172 |
1234 |
0/0 |
| 4.25 |
33:02 |
1:54 |
7:35 |
173 172-174 |
1312 |
0/0 |
| 4.50 |
34:58 |
1:56 |
7:43 |
175 174-176 |
1350 |
0/0 |
| 4.75 |
36:57 |
1:59 |
7:57 |
175 173-176 |
1390 |
0/0 |
| 5.00 |
38:56 |
1:59 |
7:56 |
176 174-177 |
1396 |
0/0 |
| 5.25 |
40:54 |
1:58 |
7:54 |
175 173-176 |
1381 |
0/0 |
| 5.50 |
42:52 |
1:58 |
7:52 |
176 175-177 |
1385 |
0/0 |
| 5.75 |
44:50 |
1:58 |
7:53 |
176 175-177 |
1386 |
0/0 |
| 6.00 |
46:47 |
1:57 |
7:48 |
178 176-179 |
1390 |
0/0 |
| 6.24 |
49:06 |
2:19 |
9:33 |
177 160-181 |
1691 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
55.83 |
| 5km |
23:06 |
7:26 |
55.87 |
| 5M |
38:15 |
7:39 |
55.33 |
| 10km |
48:10 |
7:45 |
54.99 |
| 10M |
1:19:46 |
7:59 |
54.35 |
| Half |
1:46:12 |
8:06 |
53.78 |
| 20M |
2:46:18 |
8:19 |
54.00 |
| Mara |
3:41:25 |
8:27 |
54.42 |
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