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Sat 10th Jul 2010 at 6:00pm by Stealth Ninja

Run > Race
  • breezy
  • warm
  • Time
    1:02:12
  • Miles
    6.61
  • Min/mi
    9:25
  • Pacing
    49.6%
  • WAVA
    49.66
  • Cals
    1010
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1415
  • Asc(m)
    363
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:25(8:25/m) - 145bpm avge - 156bpm max - 155cal

2) - 1m - 9:33(9:33/m) - 154bpm avge - 162bpm max - 154cal

3) - 1m - 10:24(10:24/m) - 155bpm avge - 165bpm max - 146cal

4) - 1m - 10:14(10:14/m) - 157bpm avge - 160bpm max - 153cal

5) - 1m - 9:39(9:39/m) - 155bpm avge - 163bpm max - 157cal

6) - 1m - 8:51(8:51/m) - 151bpm avge - 162bpm max - 155cal

7) - 0.5m - 4:47(9:33/m) - 158bpm avge - 164bpm max - 77cal

8) - 0.11m - 13:58(2:07:00/m) - 101bpm avge - 148bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 9.2%

HR Zone: 136-143bpm (71-75%): 2.3%

HR Zone: 143-149bpm (76-80%): 7.1%

HR Zone: 149-155bpm (81-85%): 43.7%

HR Zone: 155-161bpm (86-90%): 34.4%

HR Zone: 161-168bpm (91-95%): 3.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.4%
8:25 9:33 10:24 10:14 9:39 8:51 4:47 13:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:18 126 92-140 1045 0/0
0.50 4:03 1:59 7:56 146 141-150 1157 0/0
0.75 6:09 2:06 8:23 152 150-154 1274 0/0
1.00 8:24 2:15 8:59 154 152-156 1384 0/0
1.25 10:47 2:23 9:33 154 152-156 1470 0/0
1.50 13:44 2:58 11:50 160 157-162 1894 0/0
1.75 15:48 2:03 8:13 152 148-159 1248 0/0
2.00 17:57 2:10 8:38 148 146-152 1278 0/0
2.25 20:09 2:12 8:46 152 152-153 1333 0/0
2.50 22:23 2:15 8:58 151 149-153 1355 0/0
2.75 24:55 2:32 10:06 156 153-162 1576 0/0
3.00 28:20 3:25 13:42 160 156-165 2192 0/0
3.25 31:05 2:44 10:57 155 151-157 1696 0/0
3.50 33:46 2:41 10:45 159 154-160 1709 0/0
3.75 36:23 2:37 10:30 157 155-160 1648 0/0
4.00 38:35 2:12 8:48 156 154-160 1374 0/0
4.25 40:57 2:21 9:25 155 154-157 1461 0/0
4.50 43:25 2:28 9:53 156 154-157 1543 0/0
4.75 45:55 2:30 10:00 155 153-157 1551 0/0
5.00 48:15 2:20 9:18 156 154-163 1452 0/0
5.25 50:38 2:23 9:31 153 145-161 1457 0/0
5.50 52:40 2:03 8:11 148 145-151 1210 0/0
5.75 54:50 2:09 8:38 152 149-154 1312 0/0
6.00 57:05 2:16 9:03 152 151-153 1376 0/0
6.25 59:21 2:16 9:03 156 151-159 1412 0/0
6.50 1:02:53 3:32 14:09 160 149-163 2263 0/0
6.61 1:16:52 13:59 2:08:25 112 86-148 14383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.79
    5km 27:56 8:59 51.07
    5M 46:16 9:15 50.20
    10km 58:15 9:22 49.74
    10M 1:36:28 9:39 49.27
    Half 2:08:26 9:48 48.81
    20M 3:21:08 10:03 48.70
    Mara 4:27:47 10:13 48.86

Bespoke Fields

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Body Weight 93kg
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