Sat 10th Jul 2010 at 9:00am by Cazaroo
Run > Race
-
Time
20:00
-
Miles
3.04
-
Min/mi
6:35
-
WAVA
72.13
-
Cals
315
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt OK for mile 1 and 2 but 3 was a real dig in. Very disappointed to not have cracked 20 properly! Oh, 1st lady.
Split Summary
====
1) - 1m - 6:14(6:14/m) - 105cal
2) - 1m - 6:47(6:47/m) - 104cal
3) - 1m - 6:47(6:47/m) - 102cal
4) - 0.04m - 12(4:49/m) - 4cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 6.5%
Pace Zone: 5:40-5:59/mile: 12.3%
Pace Zone: 6:00-6:19/mile: 14.4%
Pace Zone: 6:20-6:39/mile: 16.8%
Pace Zone: 6:40-6:59/mile: 13.2%
Pace Zone: 7:00-7:19/mile: 11.3%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 1.7%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
73.50 |
5km |
20:30 |
6:36 |
72.04 |
5M |
34:55 |
6:59 |
68.67 |
10km |
44:33 |
7:10 |
67.24 |
10M |
1:15:55 |
7:36 |
64.91 |
Half |
1:42:44 |
7:51 |
62.60 |
20M |
2:45:01 |
8:15 |
61.31 |
Mara |
3:43:18 |
8:31 |
60.04 |
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