Sat 10th Jul 2010 at 9:00am by Elayne

Run > Race

Amazing

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Time
24:50
Miles
3.09
Min/mi
8:02
Pacing
95%
WAVA
59.09
Cals
367
Asc(m)
72
Surface
Road

Notes & Comments

7 comments

Parkrun 5k. Yes, yes, it didn't really fit into my two weeks of being sensible before I did anything hard, but please note I stuck to my sensible plan of 8mm pace and didn't push. Felt good to be out there, and nice just to be taking part. Plus the wind and rain might have put me off going for a run so entering that made me run :-)

Oh sorry for any miss clarification hyper crew, when I said I was a minute off my pb that means a minute away the wrong side, but all good considering if you ask me :-)

1) - 1m - 7:58(7:58/m) - 118cal

2) - 1m - 8:06(8:06/m) - 119cal

3) - 1m - 8:05(8:05/m) - 120cal

4) - 0.09m - 40(7:23/m) - 10cal

7:58 8:06 8:05 40

	STOOSH a cracking time none the less!!! you'll just have to be patient and it'll come itself!!
	markl200 well done for sticking to yer pre race tactics!
	M16DDH(DAVIE) Its great to see you back running, and good running at that. Is this your 1st step to a marathon next year????????
	Tizer Nice running. Keep getting your recovery runs in and you'll continue to improve your health and speed
	Elayne Thanks guys. Mmmm Davie the marathon is what kicked this off in the first place, but never say never, lets face it we all know I will give it another go Yep Tizer I must remember to do 2 real RR a week, keep on at me
	Hyperboy Well done elayne
	Hyperboy Quality split times elayne getting back to your old self i see!!!

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:02	0/0
0.25	1:50	57	7:38	0/0
0.38	2:48	58	7:45	0/0
0.50	3:45	57	7:36	0/0
0.63	4:49	1:03	8:27	0/0
0.75	5:53	1:04	8:36	0/0
0.88	6:55	1:02	8:17	0/0
1.00	7:58	1:03	8:20	0/0
1.13	9:00	1:02	8:16	0/0
1.25	10:04	1:04	8:35	0/0
1.38	11:04	1:00	7:59	0/0
1.50	12:05	1:01	8:05	0/0
1.63	13:02	57	7:38	0/0
1.75	14:02	1:00	8:00	0/0
1.88	15:03	1:01	8:10	0/0
2.00	16:04	1:01	8:08	0/0
2.13	17:06	1:02	8:19	0/0
2.25	18:07	1:01	8:06	0/0
2.38	19:08	1:00	8:04	0/0
2.50	20:09	1:01	8:09	0/0
2.63	21:09	1:00	8:01	0/0
2.75	22:10	1:01	8:07	0/0
2.88	23:12	1:02	8:17	0/0
3.00	24:09	57	7:39	0/0
3.09	24:50	41	7:42	0/0

Elevation

Asc 72m, Range 0m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:59	8:02	59.11
5M	41:22	8:16	57.96
10km	52:05	8:23	57.52
10M	1:26:14	8:37	57.14
Half	1:54:49	8:46	56.01
20M	2:59:48	8:59	56.27
Mara	3:59:22	9:08	56.01

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