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Fri 9th Jul 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    26:45
  • Miles
    3.98
  • Min/mi
    6:43
  • Pacing
    91.3%
  • WAVA
    67.62
  • Cals
    546
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1093
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 152bpm avge - 172bpm max - 136cal

2) - 1m - 6:41(6:41/m) - 175bpm avge - 196bpm max - 138cal

3) - 1m - 7:04(7:04/m) - 161bpm avge - 171bpm max - 139cal

4) - 0.98m - 6:40(6:48/m) - 161bpm avge - 169bpm max - 133cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 91.9%

HR Zone: 182-192bpm (71-75%): 6.4%

HR Zone: 192-203bpm (76-80%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.4%
6:20 6:41 7:04 6:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 128 83-158 718 0/0
0.25 1:27 45 6:01 159 151-162 957 0/0
0.38 2:13 46 6:06 158 150-169 965 0/0
0.50 3:01 48 6:22 157 152-169 999 0/0
0.63 3:50 49 6:32 150 150-151 979 0/0
0.75 4:41 51 6:49 150 150-151 1021 0/0
0.88 5:30 49 6:31 150 150-151 976 0/0
1.00 6:19 49 6:34 159 150-172 1045 0/0
1.13 7:09 50 6:39 179 167-194 1190 0/0
1.25 7:58 49 6:32 185 179-193 1209 0/0
1.38 8:48 50 6:40 186 175-196 1241 0/0
1.50 9:47 59 7:50 180 174-195 1410 0/0
1.63 10:37 50 6:42 168 160-179 1125 0/0
1.75 11:23 46 6:07 170 161-178 1040 0/0
1.88 12:10 47 6:19 171 162-180 1079 0/0
2.00 13:00 50 6:41 164 159-169 1095 0/0
2.13 13:52 52 6:56 165 160-171 1144 0/0
2.25 14:43 51 6:51 161 159-163 1103 0/0
2.38 15:36 53 7:02 161 154-166 1131 0/0
2.50 16:28 52 6:55 159 157-164 1100 0/0
2.63 17:22 54 7:13 162 158-166 1170 0/0
2.75 18:16 54 7:13 160 159-163 1155 0/0
2.88 19:11 54 7:14 161 159-167 1164 0/0
3.00 20:04 54 7:10 160 159-163 1148 0/0
3.13 20:58 53 7:08 159 158-161 1134 0/0
3.25 21:51 53 7:02 159 158-161 1117 0/0
3.38 22:43 52 6:57 160 159-164 1113 0/0
3.50 23:38 55 7:19 158 157-159 1155 0/0
3.63 24:35 57 7:37 160 158-162 1218 0/0
3.75 25:25 50 6:43 162 160-163 1089 0/0
3.88 26:12 47 6:12 165 163-167 1024 0/0
3.97 26:45 33 5:35 168 167-169 938 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.09% More
    800m 2:59 5:59 62.34% More
    1km 3:47 6:05 64.47% More
    Mile 6:18 6:18 66.56% More
    5k 20:49 6:42 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.87
    5km 20:28 6:35 68.63
    5M 34:14 6:51 66.76
    10km 43:19 6:58 65.81
    10M 1:12:28 7:15 64.50
    Half 1:37:02 7:24 63.52
    20M 2:33:22 7:40 62.76
    Mara 3:25:23 7:50 62.59

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