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Fri 25th Jun 2010 at 12:00pm by Night-owl

Run > Race
  • Time
    27:48
  • Miles
    3.10
  • Min/mi
    8:58
  • Pacing
    93.2%
  • WAVA
    53.38
  • Cals
    335
  • BPM
    165
  • %MHR
    86.5
  • B/mi
    1481
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:18(8:33/m) - 161bpm avge - 167bpm max - 65cal

2) - 0.62m - 5:36(9:03/m) - 166bpm avge - 168bpm max - 67cal

3) - 0.62m - 5:43(9:13/m) - 165bpm avge - 172bpm max - 68cal

4) - 0.62m - 5:51(9:27/m) - 165bpm avge - 168bpm max - 68cal

5) - 0.62m - 5:16(8:29/m) - 169bpm avge - 174bpm max - 66cal

6) - 0.01m - 4(6:32/m) - 175bpm avge - 175bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 1-127bpm (Sub 70%): 1.1%

HR Zone: 127-136bpm (71-75%): 0.6%

HR Zone: 136-145bpm (76-80%): 0.6%

HR Zone: 145-154bpm (81-85%): 0.9%

HR Zone: 154-163bpm (86-90%): 9.1%

HR Zone: 163-172bpm (91-95%): 81.4%

HR Zone: 172-181bpm (96-100%): 6.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.5%
5:18 5:36 5:43 5:51 5:16 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:58 141 119-161 1124 0/0
0.25 2:04 1:04 8:34 166 162-167 1423 0/0
0.38 3:10 1:06 8:46 166 166-167 1456 0/0
0.50 4:15 1:05 8:38 165 164-166 1424 0/0
0.63 5:20 1:05 8:39 165 164-165 1428 0/0
0.75 6:24 1:04 8:32 164 163-165 1399 0/0
0.88 7:30 1:07 8:55 166 164-167 1480 0/0
1.00 8:43 1:12 9:38 167 166-168 1610 0/0
1.13 9:51 1:08 9:07 166 165-166 1512 0/0
1.25 10:58 1:07 8:53 165 164-166 1465 0/0
1.38 12:07 1:10 9:19 163 160-164 1520 0/0
1.50 13:14 1:07 8:54 162 161-162 1443 0/0
1.63 14:24 1:10 9:20 167 162-171 1558 0/0
1.75 15:35 1:10 9:24 169 165-171 1588 0/0
1.88 16:42 1:08 9:01 166 163-168 1498 0/0
2.00 17:52 1:10 9:17 163 162-164 1514 0/0
2.13 19:01 1:09 9:14 164 161-167 1515 0/0
2.25 20:12 1:11 9:26 165 164-167 1555 0/0
2.38 21:25 1:13 9:43 167 166-168 1622 0/0
2.50 22:36 1:11 9:31 167 165-167 1590 0/0
2.63 23:43 1:07 8:55 165 165-167 1473 0/0
2.75 24:49 1:06 8:50 169 167-170 1492 0/0
2.88 25:55 1:06 8:44 170 168-174 1485 0/0
3.00 26:57 1:02 8:14 172 170-174 1417 0/0
3.12 27:48 51 7:18 172 170-175 1254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.81
    5km 27:52 8:58 53.37
    5M 47:06 9:25 51.48
    10km 59:51 9:38 50.60
    10M 1:41:08 10:07 49.24
    Half 2:16:12 10:24 48.30
    20M 3:37:10 10:52 47.27
    Mara 4:52:28 11:10 46.37

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