Run > Race

eye 5k ,first 5k was going ok felt calf tighten after 3k so slowed then stopped to help nvh girl .stpped garmin then ran in last 2k with suzi who also stopped to help

Split Summary

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1) - 1m - 7:12(7:12/m) - 156cal

2) - 1m - 7:05(7:05/m) - 160cal

3) - 1m - 7:57(7:57/m) - 157cal

4) - 0.15m - 1:03(7:01/m) - 24cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 2.8%