Sun 13th Jun 2010 at 10:00am by Features

Run > Race

v warm

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Time
58:39
Miles
6.21
Min/mi
9:27
WAVA
59.44
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Ramsay (Abbey) 10k-the first I have done for a while. Aided considerably by my friend who paced me over the first half, then was struck with a stitch at about 5km and had to pause for a little bit. Surprisingly warm. Overall pleased to have improved on last year's time and just one minute of the gold club standard for my age group! That'll be my target now! Official time 58:37.

5.34,5.45,5.45,5.53,5.53,6.15,6.02,5.54,5.56,5.27,0.09

	hurricanehamlyn Well done a good time for your first one back
	Hey Jude Well done shirley -great run
	shop girl jules great run Shirley, i could see you all the way round, i got a bit nearer in the second half but have some work to do til i catch you..lol
	Marts Well done and good luck Going for Gold
	FlynnagunII Will have to try and keep up with you in training! What a fabulous time. Well done you!!
	swerver great time and good luck with gold target

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	57.61
5km	28:09	9:04	60.54
5M	46:37	9:19	59.71
10km	58:41	9:27	59.41
10M	1:37:11	9:43	59.16
Half	2:09:23	9:53	58.07
20M	3:22:37	10:08	58.41
Mara	4:29:46	10:18	58.15

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Sun 13th Jun 2010 at 10:00am by Features

Run > Race

Notes & Comments

Predictions

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