Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Jun 2010 at 12:00pm by grammcen

Run > Race
  • Time
    43:45
  • Miles
    6.21
  • Min/mi
    7:03
  • Pacing
    90.2%
  • WAVA
    61.08
  • Cals
    769
  • BPM
    179
  • %MHR
    106.6
  • B/mi
    1262
  • Asc(m)
    263
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 178bpm avge - 188bpm max - 121cal

2) - 1m - 6:45(6:45/m) - 182bpm avge - 186bpm max - 126cal

3) - 1m - 7:17(7:17/m) - 180bpm avge - 184bpm max - 126cal

4) - 1m - 7:55(7:55/m) - 178bpm avge - 182bpm max - 125cal

5) - 1m - 7:14(7:14/m) - 178bpm avge - 181bpm max - 125cal

6) - 1m - 7:00(7:00/m) - 179bpm avge - 184bpm max - 124cal

7) - 0.18m - 1:04(5:57/m) - 189bpm avge - 193bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 64-142bpm (Sub 70%): 1.4%

HR Zone: 148-154bpm (76-80%): 0.5%

HR Zone: 154-159bpm (81-85%): 0.3%

HR Zone: 159-165bpm (86-90%): 0.5%

HR Zone: 165-170bpm (91-95%): 0.5%

HR Zone: 170-176bpm (96-100%): 6%

HR Zone: undefined: 90.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.2%
6:30 6:45 7:17 7:55 7:14 7:00 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 152 96-180 967 0/0
0.50 3:15 1:40 6:40 184 181-187 1226 0/0
0.75 4:59 1:44 6:55 186 183-188 1286 0/0
1.00 6:29 1:30 5:59 183 179-184 1096 0/0
1.25 8:06 1:37 6:27 179 175-183 1155 0/0
1.50 9:52 1:47 7:07 183 182-185 1303 0/0
1.75 11:30 1:38 6:30 183 180-185 1190 0/0
2.00 13:14 1:44 6:56 184 181-186 1277 0/0
2.25 15:01 1:47 7:08 183 181-184 1307 0/0
2.50 16:47 1:46 7:03 179 177-181 1263 0/0
2.75 18:39 1:52 7:28 180 176-181 1344 0/0
3.00 20:31 1:52 7:28 178 173-180 1330 0/0
3.25 22:25 1:53 7:34 178 174-181 1346 0/0
3.50 24:27 2:02 8:09 178 176-179 1450 0/0
3.75 26:32 2:05 8:22 179 176-181 1497 0/0
4.00 28:26 1:54 7:34 177 172-180 1340 0/0
4.25 30:17 1:51 7:23 178 176-180 1315 0/0
4.50 32:08 1:51 7:26 177 176-179 1316 0/0
4.75 33:57 1:49 7:15 179 177-180 1298 0/0
5.00 35:39 1:43 6:50 178 176-180 1216 0/0
5.25 37:22 1:42 6:50 176 172-179 1202 0/0
5.50 39:06 1:44 6:58 178 175-182 1239 0/0
5.75 40:56 1:50 7:21 182 180-184 1336 0/0
6.00 42:39 1:43 6:51 182 180-184 1248 0/0
6.18 43:45 1:06 5:57 189 184-193 1124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.06
    5km 21:00 6:46 62.56
    5M 34:46 6:57 61.62
    10km 43:47 7:03 61.10
    10M 1:12:30 7:15 60.37
    Half 1:36:31 7:22 59.73
    20M 2:31:09 7:33 59.65
    Mara 3:21:14 7:41 59.88

Bespoke Fields

Amend your bespoke fields
predictions
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here