Sun 16th May 2010 at 9:00am by Pinno
Run > Race
-
Time
1:33:44
-
Miles
13.16
-
Min/mi
7:07
-
Pacing
0%
-
WAVA
68.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chester Half Marathon, Got a slowish start and worked at keeping my pace around the 7 min per mile mark. I struggled a bit between 5-6 mile then in the last mile this was mainly due in the last mile to getting water. Felt I had ran quite well although not 100% somehow.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.29 |
5km |
20:18 |
6:32 |
70.84 |
5M |
33:36 |
6:43 |
69.65 |
10km |
42:19 |
6:49 |
69.04 |
10M |
1:10:04 |
7:00 |
68.90 |
Half |
1:33:17 |
7:07 |
67.94 |
20M |
2:26:04 |
7:18 |
68.75 |
Mara |
3:14:29 |
7:25 |
68.85 |
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