Sat 15th May 2010 at 9:00am by tuck up

Run > Race

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Time
20:31
Miles
3.10
Min/mi
6:37
Pacing
89.8%
WAVA
68.86
Cals
442
BPM
151
%MHR
92.3
B/mi
1002
Asc(m)
291
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 141bpm avge - 158bpm max - 140cal

2) - 1m - 6:38(6:38/m) - 156bpm avge - 158bpm max - 144cal

3) - 1m - 6:33(6:33/m) - 159bpm avge - 161bpm max - 144cal

4) - 0.1m - 40(6:38/m) - 161bpm avge - 162bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 6.7%

HR Zone: 133-138bpm (71-75%): 1.5%

HR Zone: 138-144bpm (76-80%): 3.3%

HR Zone: 144-149bpm (81-85%): 12.6%

HR Zone: 149-155bpm (86-90%): 12.6%

HR Zone: 155-160bpm (91-95%): 59.3%

HR Zone: 160-166bpm (96-100%): 4.1%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 20.3%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3%

6:40 6:38 6:33 40

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:01	102 74-130	716	0/0
0.25	1:42	49	6:33	138 131-143	904	0/0
0.38	2:37	56	7:25	144 143-145	1068	0/0
0.50	3:18	41	5:27	145 145-146	789	0/0
0.63	4:17	58	7:48	148 147-149	1154	0/0
0.75	5:08	51	6:52	151 148-158	1036	0/0
0.88	5:51	43	5:42	151 150-154	861	0/0
1.00	6:38	47	6:19	151 151-152	953	0/0
1.13	7:26	48	6:22	153 151-155	975	0/0
1.25	8:14	48	6:26	156 155-156	1004	0/0
1.38	9:04	49	6:35	155 155-156	1020	0/0
1.50	9:56	53	7:01	156 155-156	1093	0/0
1.63	10:44	48	6:21	155 154-156	985	0/0
1.75	11:37	53	7:05	156 156-156	1105	0/0
1.88	12:26	49	6:32	157 156-158	1025	0/0
2.00	13:16	50	6:41	158 157-158	1057	0/0
2.13	14:05	49	6:31	158 157-159	1028	0/0
2.25	14:54	49	6:30	159 159-159	1035	0/0
2.38	15:43	49	6:32	159 158-159	1039	0/0
2.50	16:35	52	6:54	159 158-159	1098	0/0
2.63	17:22	48	6:21	160 159-160	1016	0/0
2.75	18:10	48	6:22	160 159-160	1018	0/0
2.88	19:02	52	6:55	161 160-161	1114	0/0
3.00	19:49	48	6:21	160 160-160	1016	0/0
3.10	20:30	41	6:47	161 160-162	1091	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 0m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	20:34	6:37	68.84
5M	34:03	6:49	67.62
10km	42:53	6:54	67.02
10M	1:11:00	7:06	66.86
Half	1:34:32	7:13	65.91
20M	2:28:02	7:24	66.69
Mara	3:17:05	7:31	66.79

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