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Sat 15th May 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    23:03
  • Miles
    3.07
  • Min/mi
    7:30
  • Pacing
    88.4%
  • WAVA
    58.38
  • Cals
    400
  • BPM
    156
  • %MHR
    91
  • B/mi
    1169
  • Asc(m)
    265
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT parkrun. I tried out my 10M (1:14:00) pace - 4.36m/Km (07:24m/m). Nearly worked too fast in 1st Km, hard work to keep it too a 13.0km/hr average - ended with 12.7 ave

Split Summary

====

1) - 0.62m - 4:21(7:01/m) - 147bpm avge - 157bpm max - 79cal

2) - 0.62m - 4:54(7:54/m) - 156bpm avge - 163bpm max - 83cal

3) - 0.62m - 4:41(7:33/m) - 159bpm avge - 162bpm max - 83cal

4) - 0.62m - 4:59(8:03/m) - 159bpm avge - 164bpm max - 83cal

5) - 0.55m - 4:08(7:30/m) - 160bpm avge - 163bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 7.3%

HR Zone: 147-151bpm (71-75%): 6.7%

HR Zone: 151-156bpm (76-80%): 11.5%

HR Zone: 156-161bpm (81-85%): 53%

HR Zone: 161-166bpm (86-90%): 21.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.3%
4:21 4:54 4:41 4:59 4:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:53 125 89-145 860 3/0
0.25 1:42 50 6:44 148 146-150 996 0/4
0.38 2:39 57 7:36 153 150-156 1164 3/0
0.50 3:30 51 6:47 156 153-157 1058 1/4
0.63 4:22 52 6:57 154 151-157 1071 0/5
0.75 5:18 56 7:25 152 148-155 1128 2/1
0.88 6:17 59 7:54 155 153-156 1226 1/4
1.00 7:22 1:04 8:35 153 152-155 1314 2/2
1.13 8:24 1:03 8:24 159 156-163 1335 5/0
1.25 9:18 54 7:09 162 161-162 1159 5/0
1.38 10:12 54 7:14 160 159-161 1158 4/0
1.50 11:10 57 7:40 158 157-159 1211 0/4
1.63 12:08 58 7:47 158 157-160 1229 2/1
1.75 13:05 57 7:35 161 160-162 1220 2/1
1.88 13:59 54 7:15 159 158-162 1152 0/6
2.00 14:56 56 7:31 158 157-159 1188 0/3
2.13 15:55 59 7:52 159 158-160 1251 3/3
2.25 16:57 1:03 8:22 157 156-158 1313 1/3
2.38 18:04 1:06 8:51 159 156-163 1407 5/0
2.50 19:00 56 7:31 161 159-162 1211 6/0
2.63 19:59 59 7:49 160 157-161 1250 4/0
2.75 20:54 55 7:23 159 159-160 1174 1/4
2.88 21:50 56 7:29 159 158-160 1190 1/1
3.00 22:46 56 7:28 162 158-163 1208 2/1
3.03 23:03 17 8:56 162 161-162 1449 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 7:53
    17 2.6% 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.44% More
    800m 3:25 6:52 52.37% More
    1km 4:16 6:52 55.17% More
    Mile 7:21 7:21 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.74
    5km 23:21 7:31 58.36
    5M 38:39 7:44 57.30
    10km 48:40 7:50 56.74
    10M 1:20:36 8:04 56.13
    Half 1:47:18 8:11 55.57
    20M 2:48:02 8:24 55.38
    Mara 3:43:43 8:32 55.52
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