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Sun 9th May 2010 at 11:00am by kevlar

Run > Race
  • Time
    48:00
  • Miles
    6.25
  • Min/mi
    7:41
  • WAVA
    60.74
  • Cals
    997
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Eye 10k ,not sure how it would go after recent injury niggles so really pleased with run.started near back so first mile slower ,also stopped in first mile to help fallen lady to her feet,think slower first mile helped with steady pace as normally go off to fast,even speeded up in last mile .pleased with time 28 sec's outside pb.good turnout by werrington 1,2,3 and lot's of win's ,excellent organization ,results up really quick ,good day

Split Summary

====

1) - 1m - 8:00(8:00/m) - 152cal

2) - 1m - 7:24(7:24/m) - 162cal

3) - 1m - 7:46(7:46/m) - 161cal

4) - 1m - 7:49(7:49/m) - 161cal

5) - 1m - 7:49(7:49/m) - 162cal

6) - 1m - 7:32(7:32/m) - 161cal

7) - 0.25m - 1:38(6:30/m) - 38cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 18%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.4%
8:00 7:24 7:46 7:49 7:49 7:32 1:38
Jobe
Stopping to help someone up doesn't seem to have slowed you down much, you even managed to hang around and run with Jo-Annis and myself for a while between 3 and 4 miles before zooming off into the dust!
Hey Jude
Well done kev - must be good to be back racing
swerver
good deed done, and good race/time thrown in, well done
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