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Sun 25th Apr 2010 at 9:00am by Ehlne

Run > General

London Marathon

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drizzle

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Time
4:20:13
Miles
26.69
Min/mi
9:45
Pacing
69.8%
WAVA
51.90
Cals
2646
Asc(m)
2281
Surface
Road

Notes & Comments

The London marathon!!!

Split Summary

====

1) - 1m - 10:08(10:08/m) - 100cal

2) - 1m - 13:47(13:47/m) - 101cal (oops loo stop!!!)
3) - 1m - 9:52(9:52/m) - 100cal

4) - 1m - 9:24(9:24/m) - 100cal

5) - 1m - 9:24(9:24/m) - 99cal

6) - 1m - 9:51(9:51/m) - 101cal

7) - 1m - 10:03(10:03/m) - 101cal

8) - 1m - 9:26(9:26/m) - 100cal

9) - 1m - 9:27(9:27/m) - 100cal

10) - 1m - 9:25(9:25/m) - 100cal

11) - 1m - 9:23(9:23/m) - 99cal

12) - 1m - 9:33(9:33/m) - 101cal

13) - 1m - 9:35(9:35/m) - 101cal

14) - 1m - 9:49(9:49/m) - 101cal

15) - 1m - 9:45(9:45/m) - 101cal

16) - 1m - 10:09(10:09/m) - 94cal

17) - 1m - 10:00(10:00/m) - 101cal

18) - 1m - 9:33(9:33/m) - 101cal

19) - 1m - 10:02(10:02/m) - 104cal

20) - 1m - 8:37(8:37/m) - 99cal

21) - 1m - 9:47(9:47/m) - 101cal

22) - 1m - 9:47(9:47/m) - 100cal

23) - 1m - 9:38(9:38/m) - 100cal

24) - 1m - 9:05(9:05/m) - 93cal

25) - 1m - 9:14(9:14/m) - 77cal

26) - 1m - 9:22(9:22/m) - 102cal

27) - 0.69m - 6:09(8:55/m) - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 14.3%

Pace Zone: 9:20-9:39/mile: 18.5%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.4%

10:08 13:47 9:52 9:24 9:24 9:51 10:03 9:26 9:27 9:25 9:23 9:33 9:35 9:49 9:45 10:09 10:00 9:33 10:02 8:37 9:47 9:47 9:38 9:05 9:14 9:22 6:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:08	10:08	10:08	0/0
2.00	23:55	13:47	13:47	0/0
3.00	33:48	9:53	9:53	0/0
4.00	43:12	9:24	9:24	0/0
5.00	52:36	9:24	9:24	0/0
6.00	1:02:26	9:51	9:51	0/0
7.00	1:12:29	10:03	10:03	0/0
8.00	1:21:55	9:26	9:26	0/0
9.00	1:31:22	9:27	9:27	0/0
10.00	1:40:47	9:25	9:25	0/0
11.00	1:50:10	9:23	9:23	0/0
12.00	1:59:43	9:33	9:33	0/0
13.00	2:09:18	9:35	9:35	0/0
14.00	2:19:08	9:49	9:49	0/0
15.00	2:28:52	9:45	9:45	0/0
16.00	2:39:01	10:09	10:09	0/0
17.00	2:49:01	10:00	10:00	0/0
18.00	2:58:34	9:32	9:32	0/0
19.00	3:08:36	10:02	10:02	0/0
20.00	3:17:12	8:37	8:37	0/0
21.00	3:26:59	9:47	9:47	0/0
22.00	3:36:47	9:47	9:47	0/0
23.00	3:46:24	9:38	9:38	0/0
24.00	3:55:30	9:05	9:05	0/0
25.00	4:04:44	9:14	9:14	0/0
26.00	4:14:06	9:22	9:22	0/0
26.69	4:20:16	6:10	8:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.63%	More
800m	3:51	7:44	49.09%	More
1km	5:02	8:06	49.11%	More
Mile	8:42	8:42	49.10%	More
5k	29:12	9:24	49.11%	More
5 miles	47:11	9:26	49.81%	More
10k	58:48	9:28	50.04%	More
10 miles	1:35:30	9:33	50.59%	More
Half	2:05:45	9:36	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.36
5km	26:37	8:34	53.89
5M	44:05	8:49	53.32
10km	55:30	8:56	53.01
10M	1:31:55	9:12	52.57
Half	2:02:23	9:21	52.13
20M	3:11:39	9:35	52.14
Mara	4:15:09	9:44	51.87

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