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Sun 25th Apr 2010 at 9:00am by Ehlne
Run > General
Good
drizzle
-
Time
4:20:13
-
Miles
26.69
-
Min/mi
9:45
-
Pacing
69.8%
-
WAVA
51.90
-
Cals
2646
-
Asc(m)
2281
-
Surface
Road
Notes & Comments
The London marathon!!!
Split Summary
====
1) - 1m - 10:08(10:08/m) - 100cal
2) - 1m - 13:47(13:47/m) - 101cal (oops loo stop!!!)
3) - 1m - 9:52(9:52/m) - 100cal
4) - 1m - 9:24(9:24/m) - 100cal
5) - 1m - 9:24(9:24/m) - 99cal
6) - 1m - 9:51(9:51/m) - 101cal
7) - 1m - 10:03(10:03/m) - 101cal
8) - 1m - 9:26(9:26/m) - 100cal
9) - 1m - 9:27(9:27/m) - 100cal
10) - 1m - 9:25(9:25/m) - 100cal
11) - 1m - 9:23(9:23/m) - 99cal
12) - 1m - 9:33(9:33/m) - 101cal
13) - 1m - 9:35(9:35/m) - 101cal
14) - 1m - 9:49(9:49/m) - 101cal
15) - 1m - 9:45(9:45/m) - 101cal
16) - 1m - 10:09(10:09/m) - 94cal
17) - 1m - 10:00(10:00/m) - 101cal
18) - 1m - 9:33(9:33/m) - 101cal
19) - 1m - 10:02(10:02/m) - 104cal
20) - 1m - 8:37(8:37/m) - 99cal
21) - 1m - 9:47(9:47/m) - 101cal
22) - 1m - 9:47(9:47/m) - 100cal
23) - 1m - 9:38(9:38/m) - 100cal
24) - 1m - 9:05(9:05/m) - 93cal
25) - 1m - 9:14(9:14/m) - 77cal
26) - 1m - 9:22(9:22/m) - 102cal
27) - 0.69m - 6:09(8:55/m) - 69cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 14.3%
Pace Zone: 9:20-9:39/mile: 18.5%
Pace Zone: 9:40-9:59/mile: 14.4%
Pace Zone: 10:00-10:19/mile: 10.8%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.4%
10:08 13:47 9:52 9:24 9:24 9:51 10:03 9:26 9:27 9:25 9:23 9:33 9:35 9:49 9:45 10:09 10:00 9:33 10:02 8:37 9:47 9:47 9:38 9:05 9:14 9:22 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:08 |
10:08 |
10:08 |
0/0 |
| 2.00 |
23:55 |
13:47 |
13:47 |
0/0 |
| 3.00 |
33:48 |
9:53 |
9:53 |
0/0 |
| 4.00 |
43:12 |
9:24 |
9:24 |
0/0 |
| 5.00 |
52:36 |
9:24 |
9:24 |
0/0 |
| 6.00 |
1:02:26 |
9:51 |
9:51 |
0/0 |
| 7.00 |
1:12:29 |
10:03 |
10:03 |
0/0 |
| 8.00 |
1:21:55 |
9:26 |
9:26 |
0/0 |
| 9.00 |
1:31:22 |
9:27 |
9:27 |
0/0 |
| 10.00 |
1:40:47 |
9:25 |
9:25 |
0/0 |
| 11.00 |
1:50:10 |
9:23 |
9:23 |
0/0 |
| 12.00 |
1:59:43 |
9:33 |
9:33 |
0/0 |
| 13.00 |
2:09:18 |
9:35 |
9:35 |
0/0 |
| 14.00 |
2:19:08 |
9:49 |
9:49 |
0/0 |
| 15.00 |
2:28:52 |
9:45 |
9:45 |
0/0 |
| 16.00 |
2:39:01 |
10:09 |
10:09 |
0/0 |
| 17.00 |
2:49:01 |
10:00 |
10:00 |
0/0 |
| 18.00 |
2:58:34 |
9:32 |
9:32 |
0/0 |
| 19.00 |
3:08:36 |
10:02 |
10:02 |
0/0 |
| 20.00 |
3:17:12 |
8:37 |
8:37 |
0/0 |
| 21.00 |
3:26:59 |
9:47 |
9:47 |
0/0 |
| 22.00 |
3:36:47 |
9:47 |
9:47 |
0/0 |
| 23.00 |
3:46:24 |
9:38 |
9:38 |
0/0 |
| 24.00 |
3:55:30 |
9:05 |
9:05 |
0/0 |
| 25.00 |
4:04:44 |
9:14 |
9:14 |
0/0 |
| 26.00 |
4:14:06 |
9:22 |
9:22 |
0/0 |
| 26.69 |
4:20:16 |
6:10 |
8:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
53.63% |
More |
| 800m |
3:51 |
7:44 |
49.09% |
More |
| 1km |
5:02 |
8:06 |
49.11% |
More |
| Mile |
8:42 |
8:42 |
49.10% |
More |
| 5k |
29:12 |
9:24 |
49.11% |
More |
| 5 miles |
47:11 |
9:26 |
49.81% |
More |
| 10k |
58:48 |
9:28 |
50.04% |
More |
| 10 miles |
1:35:30 |
9:33 |
50.59% |
More |
| Half |
2:05:45 |
9:36 |
51.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
53.36 |
| 5km |
26:37 |
8:34 |
53.89 |
| 5M |
44:05 |
8:49 |
53.32 |
| 10km |
55:30 |
8:56 |
53.01 |
| 10M |
1:31:55 |
9:12 |
52.57 |
| Half |
2:02:23 |
9:21 |
52.13 |
| 20M |
3:11:39 |
9:35 |
52.14 |
| Mara |
4:15:09 |
9:44 |
51.87 |
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