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Sun 25th Apr 2010 at 9:00am by njosmith

Run > Race

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Time
3:44:27
Miles
26.20
Min/mi
8:34
Pacing
85.8%
WAVA
54.16
Cals
3491
BPM
153
%MHR
87.9
B/mi
1310
Asc(m)
195
Hillscore
4
Surface
Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 9:55(9:55/m) - 136bpm avge - 160bpm max - 139cal

2) - 1m - 9:20(9:20/m) - 142bpm avge - 149bpm max - 142cal

3) - 1m - 8:40(8:40/m) - 147bpm avge - 157bpm max - 135cal

4) - 1m - 8:16(8:16/m) - 147bpm avge - 156bpm max - 138cal

5) - 1m - 8:49(8:49/m) - 148bpm avge - 152bpm max - 142cal

6) - 1m - 8:29(8:29/m) - 150bpm avge - 155bpm max - 136cal

7) - 1m - 9:04(9:04/m) - 147bpm avge - 152bpm max - 128cal

8) - 1m - 8:18(8:18/m) - 150bpm avge - 155bpm max - 134cal

9) - 1m - 8:11(8:11/m) - 153bpm avge - 157bpm max - 137cal

10) - 1m - 8:15(8:15/m) - 153bpm avge - 158bpm max - 134cal

11) - 1m - 8:13(8:13/m) - 154bpm avge - 158bpm max - 131cal

12) - 1m - 8:32(8:32/m) - 151bpm avge - 156bpm max - 130cal

13) - 1m - 8:34(8:34/m) - 154bpm avge - 160bpm max - 139cal

14) - 1m - 8:24(8:24/m) - 154bpm avge - 156bpm max - 136cal

15) - 1m - 8:07(8:07/m) - 155bpm avge - 158bpm max - 136cal

16) - 1m - 7:57(7:57/m) - 156bpm avge - 160bpm max - 123cal

17) - 1m - 8:48(8:48/m) - 154bpm avge - 158bpm max - 137cal

18) - 1m - 8:06(8:06/m) - 158bpm avge - 161bpm max - 127cal

19) - 1m - 8:33(8:33/m) - 159bpm avge - 162bpm max - 109cal

20) - 1m - 8:04(8:04/m) - 159bpm avge - 163bpm max - 114cal

21) - 1m - 8:45(8:45/m) - 156bpm avge - 160bpm max - 136cal

22) - 1m - 8:20(8:20/m) - 157bpm avge - 161bpm max - 142cal

23) - 1m - 8:23(8:23/m) - 158bpm avge - 161bpm max - 138cal

24) - 1m - 8:07(8:07/m) - 159bpm avge - 161bpm max - 126cal

25) - 1m - 7:31(7:31/m) - 158bpm avge - 161bpm max - 93cal

26) - 1m - 8:15(8:15/m) - 158bpm avge - 160bpm max - 130cal

27) - 0.62m - 4:37(7:27/m) - 163bpm avge - 168bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 24%

HR Zone: 150-156bpm (71-75%): 41.7%

HR Zone: 156-163bpm (76-80%): 32.8%

HR Zone: 163-170bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.6%

9:55 9:20 8:40 8:16 8:49 8:29 9:04 8:18 8:11 8:15 8:13 8:32 8:34 8:24 8:07 7:57 8:48 8:06 8:33 8:04 8:45 8:20 8:23 8:07 7:31 8:15 4:37

Pace

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:52	9:52	9:52	138 104-160	1363	7/2
2.00	19:13	9:20	9:20	142 135-149	1326	7/3
3.00	27:53	8:40	8:40	148 129-157	1282	0/21
4.00	36:09	8:16	8:16	147 138-156	1215	5/25
5.00	44:57	8:49	8:49	148 144-152	1304	3/5
6.00	53:26	8:29	8:29	150 143-155	1273	3/2
7.00	1:02:30	9:03	9:03	147 139-152	1332	4/4
8.00	1:10:48	8:18	8:18	150 146-155	1244	3/4
9.00	1:18:59	8:11	8:11	153 149-157	1253	10/5
10.00	1:27:15	8:16	8:16	153 148-158	1265	3/4
11.00	1:35:28	8:13	8:13	154 150-158	1264	5/3
12.00	1:44:00	8:32	8:32	151 147-155	1289	1/2
13.00	1:52:34	8:34	8:34	154 150-160	1319	15/6
14.00	2:00:58	8:24	8:24	154 151-156	1293	6/8
15.00	2:09:05	8:08	8:08	155 151-158	1259	1/6
16.00	2:17:02	7:57	7:57	156 154-160	1239	8/9
17.00	2:25:50	8:48	8:48	154 151-158	1355	5/5
18.00	2:33:55	8:06	8:06	158 156-161	1279	10/6
19.00	2:42:28	8:33	8:33	159 156-162	1359	7/4
20.00	2:50:32	8:04	8:04	159 154-163	1282	2/22
21.00	2:59:17	8:45	8:45	157 151-160	1373	4/3
22.00	3:07:37	8:20	8:20	157 154-161	1309	4/2
23.00	3:16:00	8:23	8:23	158 155-161	1325	8/4
24.00	3:24:07	8:07	8:07	159 157-161	1290	26/18
25.00	3:31:37	7:31	7:31	158 154-160	1187	10/27
26.00	3:39:52	8:15	8:15	158 156-160	1303	9/3
26.62	3:44:30	4:38	7:28	163 157-168	1217	4/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 52m, Flat prediction 3:44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	7:45
14 7.6%	8:27
12 1.4%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.42%	More
800m	3:33	7:08	47.53%	More
1km	4:33	7:19	48.49%	More
Mile	7:40	7:40	49.59%	More
5k	25:26	8:11	50.70%	More
5 miles	41:12	8:14	51.23%	More
10k	51:39	8:19	51.19%	More
10 miles	1:23:58	8:24	52.13%	More
Half	1:50:32	8:26	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.66
5km	23:31	7:34	54.81
5M	38:54	7:47	54.25
10km	48:58	7:53	54.00
10M	1:21:00	8:06	54.04
Half	1:47:48	8:14	53.38
20M	2:48:40	8:26	54.06
Mara	3:44:27	8:34	54.17

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