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Sun 25th Apr 2010 at 9:00am by Laurence

Run > Race

London Marathon

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drizzle
warm

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Time
4:10:59
Miles
26.48
Min/mi
9:29
WAVA
52.79
Cals
3650
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 10:12(10:12/m) - 134bpm avge - 146bpm max - 136cal

2) - 1m - 8:50(8:50/m) - 148bpm avge - 154bpm max - 138cal

3) - 1m - 8:15(8:15/m) - 155bpm avge - 161bpm max - 140cal

4) - 1m - 8:17(8:17/m) - 159bpm avge - 167bpm max - 139cal

5) - 1m - 8:09(8:09/m) - 166bpm avge - 170bpm max - 139cal

6) - 1m - 8:30(8:30/m) - 166bpm avge - 175bpm max - 139cal

7) - 1m - 8:30(8:30/m) - 167bpm avge - 171bpm max - 139cal

8) - 1m - 7:48(7:48/m) - 171bpm avge - 173bpm max - 141cal

9) - 1m - 8:16(8:16/m) - 170bpm avge - 175bpm max - 141cal

10) - 1m - 8:28(8:28/m) - 168bpm avge - 171bpm max - 139cal

11) - 1m - 8:15(8:15/m) - 170bpm avge - 172bpm max - 141cal

12) - 1m - 8:28(8:28/m) - 169bpm avge - 171bpm max - 139cal

13) - 1m - 8:49(8:49/m) - 170bpm avge - 174bpm max - 141cal

14) - 1m - 8:43(8:43/m) - 169bpm avge - 171bpm max - 138cal

15) - 1m - 8:41(8:41/m) - 168bpm avge - 171bpm max - 140cal

16) - 1m - 9:30(9:30/m) - 169bpm avge - 171bpm max - 130cal

17) - 1m - 9:27(9:27/m) - 167bpm avge - 171bpm max - 139cal

18) - 1m - 10:40(10:40/m) - 165bpm avge - 170bpm max - 139cal

19) - 1m - 9:37(9:37/m) - 168bpm avge - 171bpm max - 145cal

20) - 1m - 9:32(9:32/m) - 165bpm avge - 170bpm max - 139cal

21) - 1m - 10:01(10:01/m) - 162bpm avge - 166bpm max - 141cal

22) - 1m - 9:55(9:55/m) - 162bpm avge - 166bpm max - 140cal

23) - 1m - 11:44(11:44/m) - 157bpm avge - 164bpm max - 137cal

24) - 1m - 11:54(11:54/m) - 150bpm avge - 158bpm max - 133cal

25) - 1m - 13:54(13:54/m) - 150bpm avge - 154bpm max - 105cal

26) - 1m - 11:24(11:24/m) - 153bpm avge - 156bpm max - 144cal

27) - 0.48m - 5:10(10:47/m) - 155bpm avge - 159bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): Infinity%

10:12 8:50 8:15 8:17 8:09 8:30 8:30 7:48 8:16 8:28 8:15 8:28 8:49 8:43 8:41 9:30 9:27 10:40 9:37 9:32 10:01 9:55 11:44 11:54 13:54 11:24 5:10

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.66
5km	22:46	7:20	62.66
5M	38:48	7:46	59.86
10km	49:29	7:58	58.56
10M	1:24:20	8:26	56.36
Half	1:54:07	8:43	54.93
20M	3:03:17	9:10	53.44
Mara	4:08:01	9:28	52.76

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