Hi ,
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Sun 25th Apr 2010 at 9:00am by Laurence
Run > Race
-
Time
4:10:59
-
Miles
26.48
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
52.79
-
Cals
3650
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 10:12(10:12/m) - 134bpm avge - 146bpm max - 136cal
2) - 1m - 8:50(8:50/m) - 148bpm avge - 154bpm max - 138cal
3) - 1m - 8:15(8:15/m) - 155bpm avge - 161bpm max - 140cal
4) - 1m - 8:17(8:17/m) - 159bpm avge - 167bpm max - 139cal
5) - 1m - 8:09(8:09/m) - 166bpm avge - 170bpm max - 139cal
6) - 1m - 8:30(8:30/m) - 166bpm avge - 175bpm max - 139cal
7) - 1m - 8:30(8:30/m) - 167bpm avge - 171bpm max - 139cal
8) - 1m - 7:48(7:48/m) - 171bpm avge - 173bpm max - 141cal
9) - 1m - 8:16(8:16/m) - 170bpm avge - 175bpm max - 141cal
10) - 1m - 8:28(8:28/m) - 168bpm avge - 171bpm max - 139cal
11) - 1m - 8:15(8:15/m) - 170bpm avge - 172bpm max - 141cal
12) - 1m - 8:28(8:28/m) - 169bpm avge - 171bpm max - 139cal
13) - 1m - 8:49(8:49/m) - 170bpm avge - 174bpm max - 141cal
14) - 1m - 8:43(8:43/m) - 169bpm avge - 171bpm max - 138cal
15) - 1m - 8:41(8:41/m) - 168bpm avge - 171bpm max - 140cal
16) - 1m - 9:30(9:30/m) - 169bpm avge - 171bpm max - 130cal
17) - 1m - 9:27(9:27/m) - 167bpm avge - 171bpm max - 139cal
18) - 1m - 10:40(10:40/m) - 165bpm avge - 170bpm max - 139cal
19) - 1m - 9:37(9:37/m) - 168bpm avge - 171bpm max - 145cal
20) - 1m - 9:32(9:32/m) - 165bpm avge - 170bpm max - 139cal
21) - 1m - 10:01(10:01/m) - 162bpm avge - 166bpm max - 141cal
22) - 1m - 9:55(9:55/m) - 162bpm avge - 166bpm max - 140cal
23) - 1m - 11:44(11:44/m) - 157bpm avge - 164bpm max - 137cal
24) - 1m - 11:54(11:54/m) - 150bpm avge - 158bpm max - 133cal
25) - 1m - 13:54(13:54/m) - 150bpm avge - 154bpm max - 105cal
26) - 1m - 11:24(11:24/m) - 153bpm avge - 156bpm max - 144cal
27) - 0.48m - 5:10(10:47/m) - 155bpm avge - 159bpm max - 68cal
Heart Rate Zone Summary
====
HR Zone: 43-142bpm (Sub 70%): Infinity%
10:12 8:50 8:15 8:17 8:09 8:30 8:30 7:48 8:16 8:28 8:15 8:28 8:49 8:43 8:41 9:30 9:27 10:40 9:37 9:32 10:01 9:55 11:44 11:54 13:54 11:24 5:10
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
66.66 |
| 5km |
22:46 |
7:20 |
62.66 |
| 5M |
38:48 |
7:46 |
59.86 |
| 10km |
49:29 |
7:58 |
58.56 |
| 10M |
1:24:20 |
8:26 |
56.36 |
| Half |
1:54:07 |
8:43 |
54.93 |
| 20M |
3:03:17 |
9:10 |
53.44 |
| Mara |
4:08:01 |
9:28 |
52.76 |
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