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Sun 25th Apr 2010 at 9:00am by slimboy

Run > Race

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Time
3:47:18
Miles
26.53
Min/mi
8:34
Pacing
85.5%
WAVA
59.32
Cals
3157
BPM
175
%MHR
102.3
B/mi
1499
Asc(m)
1857
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:17(9:17/m) - 152bpm avge - 165bpm max - 115cal

2) - 1m - 8:11(8:11/m) - 170bpm avge - 178bpm max - 119cal

3) - 1m - 7:43(7:43/m) - 173bpm avge - 178bpm max - 119cal

4) - 1m - 7:34(7:34/m) - 178bpm avge - 185bpm max - 120cal

5) - 1m - 7:57(7:57/m) - 176bpm avge - 182bpm max - 119cal

6) - 1m - 8:09(8:09/m) - 176bpm avge - 181bpm max - 120cal

7) - 1m - 7:56(7:56/m) - 178bpm avge - 190bpm max - 120cal

8) - 1m - 8:10(8:10/m) - 174bpm avge - 183bpm max - 119cal

9) - 1m - 8:06(8:06/m) - 173bpm avge - 183bpm max - 119cal

10) - 1m - 8:21(8:21/m) - 173bpm avge - 181bpm max - 120cal

11) - 1m - 8:15(8:15/m) - 174bpm avge - 181bpm max - 118cal

12) - 1m - 8:07(8:07/m) - 177bpm avge - 191bpm max - 120cal

13) - 1m - 8:35(8:35/m) - 177bpm avge - 189bpm max - 116cal

14) - 1m - 8:06(8:06/m) - 180bpm avge - 190bpm max - 121cal

15) - 1m - 8:10(8:10/m) - 181bpm avge - 185bpm max - 119cal

16) - 1m - 7:49(7:49/m) - 180bpm avge - 187bpm max - 109cal

17) - 1m - 8:32(8:32/m) - 181bpm avge - 197bpm max - 118cal

18) - 1m - 8:50(8:50/m) - 180bpm avge - 185bpm max - 119cal

19) - 1m - 8:47(8:47/m) - 181bpm avge - 188bpm max - 130cal

20) - 1m - 9:25(9:25/m) - 175bpm avge - 180bpm max - 126cal

21) - 1m - 10:12(10:12/m) - 172bpm avge - 180bpm max - 121cal

22) - 1m - 9:56(9:56/m) - 172bpm avge - 180bpm max - 120cal

23) - 1m - 9:34(9:34/m) - 177bpm avge - 187bpm max - 119cal

24) - 1m - 6:14(6:14/m) - 171bpm avge - 176bpm max - 127cal

25) - 1m - 12:09(12:09/m) - 166bpm avge - 171bpm max - 101cal

26) - 1m - 9:27(9:27/m) - 172bpm avge - 195bpm max - 120cal

27) - 0.53m - 3:47(7:09/m) - 192bpm avge - 199bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 0-141bpm (Sub 70%): 0.2%

HR Zone: 141-152bpm (71-75%): 1.2%

HR Zone: 152-162bpm (76-80%): 2.3%

HR Zone: 162-172bpm (81-85%): 21.9%

HR Zone: 172-182bpm (86-90%): 59.7%

HR Zone: 182-192bpm (91-95%): 13.2%

HR Zone: 192-202bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.1%

9:17 8:11 7:43 7:34 7:57 8:09 7:56 8:10 8:06 8:21 8:15 8:07 8:35 8:06 8:10 7:49 8:32 8:50 8:47 9:25 10:12 9:56 9:34 6:14 12:09 9:27 3:47

Pin Map

0mi in 0

Pace

12%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:16	9:16	9:16	152 130-165	1408	0/0
2.00	17:28	8:12	8:12	170 157-178	1393	0/0
3.00	25:09	7:42	7:42	173 163-178	1332	0/0
4.00	32:44	7:34	7:34	178 171-184	1347	0/0
5.00	40:42	7:58	7:58	176 165-181	1403	0/0
6.00	48:51	8:09	8:09	176 172-181	1434	0/0
7.00	56:47	7:56	7:56	178 171-189	1411	0/0
8.00	1:04:57	8:10	8:10	174 165-183	1421	0/0
9.00	1:13:02	8:06	8:06	173 166-183	1401	0/0
10.00	1:21:23	8:21	8:21	173 164-181	1445	0/0
11.00	1:30:01	8:37	8:37	175 168-181	1508	0/0
12.00	1:38:08	8:07	8:07	177 165-191	1438	0/0
13.00	1:46:43	8:35	8:35	177 169-189	1520	0/0
14.00	1:54:50	8:07	8:07	180 173-190	1461	0/0
15.00	2:02:59	8:09	8:09	181 173-185	1475	0/0
16.00	2:11:47	8:48	8:48	181 176-187	1591	0/0
17.00	2:20:19	8:32	8:32	181 176-196	1544	0/0
18.00	2:29:08	8:50	8:50	180 169-185	1589	0/0
19.00	2:38:09	9:01	9:01	181 168-188	1631	0/0
20.00	2:47:39	9:31	9:31	175 168-180	1664	0/0
21.00	2:57:52	10:12	10:12	172 160-180	1755	0/0
22.00	3:07:47	9:56	9:56	172 167-180	1707	0/0
23.00	3:17:21	9:34	9:34	177 169-187	1694	0/0
24.00	3:27:04	9:43	9:43	172 166-176	1671	0/0
25.00	3:38:12	11:08	11:08	166 163-171	1849	0/0
26.00	3:47:39	9:27	9:27	172 162-195	1625	0/0
26.53	3:51:27	3:48	7:06	192 183-199	1363	0/0

Heart

175/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1857m, Range 0m, Flat prediction 3:47:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.73%	More
800m	3:30	7:02	53.99%	More
1km	4:29	7:13	54.91%	More
Mile	7:26	7:26	56.48%	More
5k	24:05	7:45	59.24%	More
5 miles	39:14	7:51	59.15%	More
10k	48:53	7:52	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:24	7:32	60.98
5M	38:45	7:45	59.90
10km	48:48	7:51	59.38
10M	1:20:48	8:05	59.25
Half	1:47:35	8:13	58.41
20M	2:48:28	8:25	59.10
Mara	3:44:18	8:34	59.19

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