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Sun 25th Apr 2010 at 9:00am by decembers_spawn

Run > Race

London Marathon

Terrible
drizzle
warm

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Time
3:43:50
Miles
26.70
Min/mi
8:23
Pacing
87.2%
WAVA
55.58
Cals
3118
Asc(m)
2070
Hillscore
1
Surface
Road

Notes & Comments

London Marathon. ITB hurting form the start. Had to stop several times to re-strap my knee, and from about 20m, to stretch out really bad cramp in my calves. Not sure how I managed to run the whole thing, to be honest

Split Summary

====

1) - 1m - 8:10(8:10/m) - 116cal

2) - 1m - 7:48(7:48/m) - 119cal

3) - 1m - 8:01(8:01/m) - 118cal

4) - 1m - 7:45(7:45/m) - 119cal

5) - 1m - 8:02(8:02/m) - 118cal

6) - 1m - 7:47(7:47/m) - 118cal

7) - 1m - 7:57(7:57/m) - 118cal

8) - 1m - 7:56(7:56/m) - 119cal

9) - 1m - 7:56(7:56/m) - 119cal

10) - 1m - 7:54(7:54/m) - 118cal

11) - 1m - 7:56(7:56/m) - 118cal

12) - 1m - 7:55(7:55/m) - 119cal

13) - 1m - 7:56(7:56/m) - 118cal

14) - 1m - 8:00(8:00/m) - 118cal

15) - 1m - 8:02(8:02/m) - 121cal

16) - 1m - 8:51(8:51/m) - 107cal

17) - 1m - 8:26(8:26/m) - 117cal

18) - 1m - 8:42(8:42/m) - 116cal

19) - 1m - 8:38(8:38/m) - 126cal

20) - 1m - 8:35(8:35/m) - 125cal

21) - 1m - 8:49(8:49/m) - 117cal

22) - 1m - 8:57(8:57/m) - 118cal

23) - 1m - 9:54(9:54/m) - 113cal

24) - 1m - 9:11(9:11/m) - 118cal

25) - 0.13m - 2:52(22:06/m) - 15cal

26) - 0m - 1(Infinity:NaN:NaN/m)

27) - 1m - 7:31(7:31/m) - 88cal

28) - 1m - 9:16(9:16/m) - 117cal

29) - 0.58m - 5:03(8:42/m) - 65cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%

8:10 7:48 8:01 7:45 8:02 7:47 7:57 7:56 7:56 7:54 7:56 7:55 7:56 8:00 8:02 8:51 8:26 8:42 8:38 8:35 8:49 8:57 9:54 9:11 2:52 1 7:31 9:16 5:03

CK2
Well done JR. Even more so with that dodgy ITB. Fantastic double.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	5/4
2.00	15:57	7:48	7:48	7/6
3.00	23:58	8:01	8:01	9/28
4.00	31:43	7:45	7:45	4/16
5.00	39:45	8:02	8:02	3/7
6.00	47:32	7:47	7:47	5/5
7.00	55:29	7:57	7:57	5/8
8.00	1:03:25	7:56	7:56	6/6
9.00	1:11:21	7:56	7:56	7/3
10.00	1:19:15	7:54	7:54	4/9
11.00	1:27:11	7:56	7:56	4/5
12.00	1:35:06	7:55	7:55	5/3
13.00	1:43:03	7:56	7:56	16/11
14.00	1:51:02	8:00	8:00	3/8
15.00	1:59:05	8:02	8:02	1/6
16.00	2:07:55	8:50	8:50	6/8
17.00	2:16:21	8:27	8:27	6/6
18.00	2:25:04	8:42	8:42	6/3
19.00	2:33:42	8:39	8:39	4/5
20.00	2:42:18	8:36	8:36	4/8
21.00	2:51:07	8:48	8:48	8/2
22.00	3:00:04	8:57	8:57	8/8
23.00	3:09:58	9:55	9:55	7/4
24.00	3:19:09	9:11	9:11	20/10
25.00	3:28:19	9:10	9:10	9/10
26.00	3:37:38	9:19	9:19	14/14
26.70	3:43:51	6:13	8:51	5/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.3%	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.32%	More
800m	3:44	7:30	45.19%	More
1km	4:43	7:35	46.80%	More
Mile	7:43	7:43	49.06%	More
5k	24:22	7:50	52.75%	More
5 miles	39:29	7:54	53.37%	More
10k	49:07	7:54	53.75%	More
10 miles	1:18:59	7:54	55.39%	More
Half	1:43:33	7:54	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:31	4:31	83.77
5km	17:23	5:36	73.92
5M	30:35	6:07	68.88
10km	39:36	6:22	66.67
10M	1:09:41	6:58	62.78
Half	1:36:03	7:20	59.89
20M	2:38:48	7:56	57.41
Mara	3:38:52	8:21	55.54

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