decembers_spawn

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Recent Training
23rd Apr	General	6.2mi	51:40
23rd Apr	General	0.9mi	8:24
23rd Apr	General	2.8mi	26:03
22nd Apr	General	6.2mi	59:46
18th Apr	General	6.3mi	1:02:49

12 Month Benchmarks	Run	Bike
Mile	7:09	3:51
5k	24:10	0
5mi	39:19	0
10k	49:07	0
10mi	1:23:49	0
Half	1:51:59	0
20mi	2:58:06	0
Mara	3:54:56	0
50k	6:21:22	0

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2024 Targets	Set your targets
Run 1200

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	PB	WB
10km	5	42:38 61.92	41:54 63.01		56:01 47.20	41:54 6:45/mi	63.01
10mi	2		1:07:49 64.51	1:12:11 60.61		1:07:49 6:47/mi	64.51
13.1mi	6	1:31:05 63.65	1:29:00 65.14	1:28:02 65.86		1:28:02 6:43/mi	65.86
15mi	1	2:01:17 55.14				2:01:17 8:06/mi	55.14
30km	1		2:31:01 55.95			2:31:01 8:06/mi	55.95
26.2mi	5	3:44:33 54.13	3:27:02 58.71	3:24:30 59.44		3:24:30 7:48/mi	59.44

2013		Result	WAVA	Distance
21 Jul	Dinosaur 10k SB	56:01	47.20	10km
2011		Result	WAVA	Distance
4 Dec	Thanet Coastal 10 SB	1:12:11	60.61	10mi
8 May	Halstead & Essex Marathon	3:37:35	55.87	26.2mi
10 Apr	Brighton Marathon PB	3:24:30	59.44	26.2mi
13 Mar	Lydd Half-Marathon PB	1:28:02	65.86	13.1mi
2010		Result	WAVA	Distance
21 Aug	10km du Touquet PB	41:54	63.01	10km
20 Jun	North Downs Run PB	2:31:01	55.95	30km
23 May	Canterbury Half Marathon	1:37:40	59.36	13.1mi
25 Apr	London Marathon	3:43:46	54.32	26.2mi
18 Apr	Brighton Marathon SB	3:27:02	58.71	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:29:00	65.14	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:07:49	64.51	10mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:31:05	63.65	13.1mi
18 Oct	Amsterdam Marathon SB	3:44:33	54.13	26.2mi
20 Sep	Great North Run	1:37:35	59.41	13.1mi
22 Aug	10km du Touquet SB	42:38	61.92	10km
5 Jul	Bewl 15 PB	2:01:17	55.14	14.98mi
14 Jun	sherunsheruns Bluewater 10K	46:15	57.08	10km
24 May	Canterbury Half Marathon	1:51:09	52.16	13.1mi
4 May	Whitstable 10k	48:06	54.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	20	90	122	0	0	0	0	0	0	0	0	318
2023	0	0	0	0	0	18	8	8	3	2	0	1	40
2023	36	0	0	6	30	139	240	204	64	152	86	167	1124
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	4	4	3	0	2	15	19	6	6	3	6	13	80
2021	16	46	112	133	71	90	87	10	3	6	21	0	594
2020	105	42	52	75	36	16	10	4	24	6	59	34	465
2019	18	3	0	26	0	22	35	0	34	33	7	4	182
2018	14	20	50	18	22	9	22	0	8	0	0	7	169
2017	6	0	0	5	0	0	2	0	0	0	0	0	13
2017	0	0	0	0	7	17	10	0	0	0	0	0	34
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	22	0	3	0	0	0	0	4	0	0	0	0	29
2013	0	0	0	0	0	0	21	0	0	0	0	5	26
2012	96	79	0	7	9	0	0	0	0	0	0	0	190
2012	0	0	0	0	0	0	0	58	21	0	0	0	80
2011	136	135	132	105	71	90	62	32	38	21	25	43	890
2011	0	0	0	22	4	0	0	0	0	0	0	0	26
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	124	152	90	93	63	103	152	81	56	49	102	47	1111
2010	0	0	0	0	0	0	0	0	32	43	14	0	89
2009	0	0	0	0	0	0	3	0	0	0.5	0	0	3.5
2009	22	29	105	109	122	132	178	154	145	115	100	61	1271

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3mi, 28:53 Run - General 1) 1mi - 9:36(9:36/mi) 133/146bpm [1276b/mi] 107cal 275/358W 2) 1mi - 9:33(9:33/mi) 136/142bpm [1298b/mi] 108cal 271/306W 3) 1mi - 9:42(9:42/mi) 143/147bpm [1387b/mi] 113cal 276/332W 4) 0mi - 2(9:55/mi) 143/143bpm [1417b/mi] 274/279W Add a comment	-	26.5mi, 4:17:03 Run - General 1) 1mi - 9:48(9:48/mi) 123/130bpm [1206b/mi] 106cal 308/343W 2) 1mi - 9:44(9:44/mi) 130/138bpm [1265b/mi] 111cal 290/332W 3) 1mi - 10:25(10:25/mi) 130/140bpm [1354b/mi] 113cal 249/321W 4) 1mi - 10:05(10:05/mi) 133/142bpm [1342b/mi] 110cal 281/335W 5) 1mi - 9:43(9:43/mi) 130/134bpm [1264b/mi] 105cal 299/363W 6) 1mi - 9:58(9:58/mi) 130/137bpm [1295b/mi] 115cal 262/321W 7) 1mi - 10:03(10:03/mi) 130/133bpm [1307b/mi] 115cal 273/317W 8) 1mi - 9:52(9:52/mi) 132/138bpm [1303b/mi] 117cal 295/348W 9) 1mi - 10:09(10:09/mi) 139/146bpm [1412b/mi] 116cal 264/324W 10) 1mi - 10:00(10:00/mi) 142/146bpm [1420b/mi] 114cal 260/317W 11) 1mi - 9:41(9:41/mi) 144/150bpm [1394b/mi] 112cal 306/338W 12) 1mi - 9:42(9:42/mi) 143/147bpm [1386b/mi] 117cal 286/330W 13) 1mi - 9:49(9:49/mi) 140/144bpm [1374b/mi] 120cal 263/354W 14) 1mi - 10:17(10:17/mi) 140/145bpm [1440b/mi] 114cal 277/335W 15) 1mi - 10:03(10:03/mi) 144/150bpm [1448b/mi] 117cal 288/341W 16) 1mi - 9:35(9:35/mi) 152/156bpm [1456b/mi] 115cal 267/316W 17) 1mi - 10:50(10:50/mi) 157/164bpm [1700b/mi] 130cal 252/331W 18) 1mi - 9:34(9:34/mi) 166/175bpm [1588b/mi] 128cal 303/342W 19) 1mi - 9:27(9:27/mi) 157/161bpm [1483b/mi] 117cal 284/370W 20) 1mi - 9:59(9:59/mi) 155/158bpm [1548b/mi] 115cal 265/354W 21) 1mi - 9:27(9:27/mi) 159/166bpm [1503b/mi] 114cal 311/337W 22) 1mi - 9:38(9:38/mi) 165/174bpm [1589b/mi] 124cal 283/338W 23) 1mi - 9:08(9:08/mi) 168/175bpm [1534b/mi] 124cal 281/301W 24) 1mi - 9:31(9:31/mi) 166/172bpm [1580b/mi] 122cal 303/364W 25) 1mi - 8:52(8:52/mi) 169/173bpm [1498b/mi] 122cal 317/427W 26) 1mi - 8:00(8:00/mi) 179/183bpm [1432b/mi] 119cal 322/449W 27) 0.48mi - 3:42(7:44/mi) 180/182bpm [1391b/mi] 55cal 329/402W Add a comment	-	8mi, 1:14:52 Run - General 1) 1mi - 9:45(9:45/mi) 127/136bpm [1239b/mi] 107cal 292/352W 2) 1mi - 9:34(9:34/mi) 133/139bpm [1273b/mi] 107cal 291/324W 3) 1mi - 9:50(9:50/mi) 137/150bpm [1348b/mi] 111cal 293/384W 4) 1mi - 9:26(9:26/mi) 151/163bpm [1424b/mi] 119cal 311/424W 5) 1mi - 9:19(9:19/mi) 136/142bpm [1267b/mi] 99cal 282/363W 6) 1mi - 9:04(9:04/mi) 147/153bpm [1333b/mi] 110cal 295/340W 7) 1mi - 9:00(9:00/mi) 143/147bpm [1286b/mi] 103cal 296/335W 8) 1mi - 8:51(8:51/mi) 145/150bpm [1284b/mi] 105cal 296/366W 9) 0mi - 2(7:01/mi) 145/145bpm [1018b/mi] 299/299W Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	26.7mi, 4:42:35 Run - General 1) 1mi - 9:51(9:51/mi) 120/137bpm [1183b/mi] 105cal 277/351W 2) 1mi - 9:45(9:45/mi) 134/139bpm [1306b/mi] 114cal 290/327W 3) 1mi - 10:15(10:15/mi) 124/151bpm [1271b/mi] 116cal 264/345W 4) 1mi - 10:27(10:27/mi) 126/143bpm [1317b/mi] 114cal 261/335W 5) 1mi - 9:37(9:37/mi) 140/144bpm [1346b/mi] 112cal 286/327W 6) 1mi - 9:56(9:56/mi) 141/146bpm [1400b/mi] 115cal 270/334W 7) 1mi - 10:57(10:57/mi) 144/152bpm [1576b/mi] 124cal 250/323W 8) 1mi - 10:30(10:30/mi) 154/164bpm [1618b/mi] 126cal 257/311W 9) 1mi - 9:44(9:44/mi) 143/159bpm [1392b/mi] 113cal 279/360W 10) 1mi - 11:05(11:05/mi) 140/146bpm [1552b/mi] 124cal 243/304W 11) 1mi - 9:59(9:59/mi) 149/157bpm [1488b/mi] 116cal 272/306W 12) 1mi - 10:04(10:04/mi) 150/153bpm [1510b/mi] 118cal 271/319W 13) 1mi - 10:34(10:34/mi) 151/156bpm [1596b/mi] 122cal 259/366W 14) 1mi - 10:02(10:02/mi) 151/158bpm [1516b/mi] 120cal 277/328W 15) 1mi - 9:56(9:56/mi) 147/150bpm [1461b/mi] 113cal 269/364W 16) 1mi - 9:56(9:56/mi) 152/158bpm [1509b/mi] 116cal 271/359W 17) 1mi - 11:40(11:40/mi) 154/161bpm [1797b/mi] 125cal 235/325W 18) 1mi - 11:32(11:32/mi) 155/164bpm [1787b/mi] 120cal 236/407W 19) 1mi - 10:11(10:11/mi) 159/178bpm [1619b/mi] 124cal 262/365W 20) 1mi - 12:50(12:50/mi) 111/157bpm [1424b/mi] 115cal 209/306W 21) 1mi - 10:42(10:42/mi) 83/93bpm [889b/mi] 103cal 253/446W 22) 1mi - 11:21(11:21/mi) 137/171bpm [1556b/mi] 119cal 226/331W 23) 1mi - 10:25(10:25/mi) 162/172bpm [1687b/mi] 133cal 253/373W 24) 1mi - 11:24(11:24/mi) 153/172bpm [1744b/mi] 130cal 227/369W 25) 1mi - 11:07(11:07/mi) 125/164bpm [1389b/mi] 120cal 235/325W 26) 1mi - 10:28(10:28/mi) 156/168bpm [1633b/mi] 130cal 248/304W 27) 0.73mi - 8:17(11:24/mi) 158/172bpm [1802b/mi] 98cal 233/318W Add a comment	-	-	5.6mi, 55:40 Run - General 1) 1mi - 9:55(9:55/mi) 127/136bpm [1259b/mi] 114cal 296/367W 2) 1mi - 9:52(9:52/mi) 133/138bpm [1313b/mi] 115cal 300/369W 3) 1mi - 10:28(10:28/mi) 133/140bpm [1392b/mi] 115cal 288/388W 4) 1mi - 9:52(9:52/mi) 135/140bpm [1332b/mi] 111cal 274/421W 5) 1mi - 9:41(9:41/mi) 137/141bpm [1328b/mi] 110cal 280/356W 6) 0.62mi - 5:51(9:22/mi) 140/142bpm [1312b/mi] 69cal 287/306W Add a comment	0.5mi, 5:30 Run - General 1) 0.47mi - 5:30(11:38/mi) 153/162bpm [1781b/mi] 71cal 242/387W Add a comment 3mi, 28:38 Run - General 1) 1mi - 8:43(8:43/mi) 139/148bpm [1212b/mi] 109cal 355/796W 2) 1mi - 9:41(9:41/mi) 144/153bpm [1394b/mi] 115cal 326/777W 3) 0.98mi - 10:14(10:24/mi) 148/161bpm [1539b/mi] 122cal 307/740W Add a comment 0.8mi, 8:06 Run - General 1) 0.78mi - 8:06(10:19/mi) 126/138bpm [1301b/mi] 88cal 295/447W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	1.4mi, 12:57 Run - General 1) 1mi - 9:38(9:38/mi) 134/143bpm [1290b/mi] 112cal 286/386W 2) 0.35mi - 3:20(9:25/mi) 134/136bpm [1263b/mi] 39cal 282/318W Add a comment 6mi, 59:24 Run - General 1) 1mi - 9:47(9:47/mi) 125/135bpm [1223b/mi] 108cal 279/327W 2) 1mi - 9:51(9:51/mi) 135/146bpm [1329b/mi] 114cal 275/357W 3) 1mi - 10:19(10:19/mi) 136/142bpm [1402b/mi] 115cal 275/393W 4) 1mi - 10:10(10:10/mi) 137/142bpm [1394b/mi] 112cal 281/312W 5) 1mi - 9:51(9:51/mi) 140/144bpm [1378b/mi] 111cal 301/335W 6) 0.97mi - 9:27(9:44/mi) 140/143bpm [1363b/mi] 106cal 279/310W Add a comment	-	26.3mi, 4:15:40 Run - General 1) 1mi - 9:52(9:52/mi) 130/138bpm [1282b/mi] 111cal 282/368W 2) 1mi - 10:07(10:07/mi) 131/140bpm [1325b/mi] 114cal 285/332W 3) 1mi - 9:56(9:56/mi) 128/141bpm [1272b/mi] 117cal 283/342W 4) 1mi - 10:24(10:24/mi) 131/141bpm [1362b/mi] 111cal 254/319W 5) 1mi - 11:09(11:09/mi) 137/145bpm [1527b/mi] 124cal 252/357W 6) 1mi - 10:03(10:03/mi) 140/149bpm [1408b/mi] 113cal 297/364W 7) 1mi - 9:58(9:58/mi) 140/144bpm [1395b/mi] 113cal 275/319W 8) 1mi - 10:27(10:27/mi) 136/147bpm [1421b/mi] 114cal 262/347W 9) 1mi - 9:55(9:55/mi) 143/150bpm [1418b/mi] 114cal 275/336W 10) 1mi - 9:53(9:53/mi) 146/154bpm [1443b/mi] 113cal 287/371W 11) 1mi - 10:00(10:00/mi) 149/160bpm [1490b/mi] 121cal 288/436W 12) 1mi - 9:42(9:42/mi) 150/158bpm [1454b/mi] 113cal 283/368W 13) 1mi - 10:20(10:20/mi) 147/153bpm [1520b/mi] 114cal 266/342W 14) 1mi - 10:19(10:19/mi) 106/158bpm [1094b/mi] 100cal 274/401W 15) 1mi - 9:44(9:44/mi) 153/160bpm [1490b/mi] 121cal 294/380W 16) 1mi - 9:17(9:17/mi) 148/162bpm [1375b/mi] 119cal 294/371W 17) 1mi - 9:53(9:53/mi) 154/164bpm [1522b/mi] 123cal 270/373W 18) 1mi - 10:00(10:00/mi) 164/172bpm [1641b/mi] 131cal 276/390W 19) 1mi - 9:55(9:55/mi) 162/167bpm [1607b/mi] 129cal 295/422W 20) 1mi - 9:13(9:13/mi) 131/166bpm [1208b/mi] 104cal 294/392W 21) 1mi - 9:39(9:39/mi) 88/98bpm [850b/mi] 94cal 281/366W 22) 1mi - 9:30(9:30/mi) 84/96bpm [799b/mi] 99cal 283/412W 23) 1mi - 8:25(8:25/mi) 89/95bpm [750b/mi] 86cal 335/464W 24) 1mi - 8:30(8:30/mi) 88/90bpm [748b/mi] 62cal 341/480W 25) 1mi - 8:37(8:37/mi) 87/93bpm [749b/mi] 75cal 322/408W 26) 1mi - 8:26(8:26/mi) 81/92bpm [683b/mi] 72cal 320/418W 27) 0.3mi - 2:24(7:58/mi) 90/91bpm [717b/mi] 33cal 367/398W Add a comment	26.3mi, 3:55:36 Run - General 1) 1mi - 8:42(8:42/mi) 129/144bpm [1122b/mi] 102cal 321/401W 2) 1mi - 8:50(8:50/mi) 141/147bpm [1245b/mi] 110cal 315/378W 3) 1mi - 8:54(8:54/mi) 147/160bpm [1307b/mi] 112cal 330/419W 4) 1mi - 9:19(9:19/mi) 155/163bpm [1445b/mi] 124cal 354/429W 5) 1mi - 8:55(8:55/mi) 149/155bpm [1330b/mi] 112cal 334/408W 6) 1mi - 8:25(8:25/mi) 147/151bpm [1237b/mi] 106cal 313/445W 7) 1mi - 8:30(8:30/mi) 140/144bpm [1190b/mi] 117cal 301/370W 8) 1mi - 8:51(8:51/mi) 72/74bpm [638b/mi] 121cal 303/354W 9) 1mi - 9:04(9:04/mi) 72/74bpm [653b/mi] 125cal 273/368W 10) 1mi - 8:39(8:39/mi) 98/109bpm [848b/mi] 106cal 302/364W 11) 1mi - 8:51(8:51/mi) 136/154bpm [1205b/mi] 114cal 315/409W 12) 1mi - 9:10(9:10/mi) 155/168bpm [1422b/mi] 121cal 311/419W 13) 1mi - 8:36(8:36/mi) 153/169bpm [1317b/mi] 112cal 297/363W 14) 1mi - 8:50(8:50/mi) 154/160bpm [1361b/mi] 116cal 323/390W 15) 1mi - 8:59(8:59/mi) 157/162bpm [1410b/mi] 118cal 304/380W 16) 1mi - 9:06(9:06/mi) 162/171bpm [1473b/mi] 123cal 318/418W 17) 1mi - 9:45(9:45/mi) 166/171bpm [1618b/mi] 133cal 335/470W 18) 1mi - 9:03(9:03/mi) 173/178bpm [1565b/mi] 129cal 322/390W 19) 1mi - 8:55(8:55/mi) 165/181bpm [1471b/mi] 120cal 292/430W 20) 1mi - 8:41(8:41/mi) 163/174bpm [1416b/mi] 114cal 294/381W 21) 1mi - 8:57(8:57/mi) 159/171bpm [1423b/mi] 112cal 302/382W 22) 1mi - 9:19(9:19/mi) 157/163bpm [1462b/mi] 122cal 272/342W 23) 1mi - 9:20(9:20/mi) 157/163bpm [1466b/mi] 122cal 286/347W 24) 1mi - 9:03(9:03/mi) 157/163bpm [1421b/mi] 123cal 298/397W 25) 1mi - 10:13(10:13/mi) 157/163bpm [1604b/mi] 116cal 273/439W 26) 1mi - 8:32(8:32/mi) 157/163bpm [1339b/mi] 123cal 298/362W 27) 0.28mi - 2:05(7:21/mi) 157/163bpm [1153b/mi] 36cal 380/511W Add a comment	-	2.8mi, 28:16 Run - General 1) 1mi - 10:12(10:12/mi) 101/142bpm [1030b/mi] 101cal 267/340W 2) 1mi - 10:05(10:05/mi) 134/139bpm [1352b/mi] 114cal 272/321W 3) 0.82mi - 7:59(9:45/mi) 141/146bpm [1375b/mi] 95cal 279/378W Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	6.3mi, 1:02:49 Run - General 1) 1mi - 9:41(9:41/mi) 120/133bpm [1163b/mi] 104cal 275/313W 2) 1mi - 9:46(9:46/mi) 132/134bpm [1290b/mi] 112cal 282/386W 3) 1mi - 9:57(9:57/mi) 131/136bpm [1302b/mi] 107cal 285/332W 4) 1mi - 9:59(9:59/mi) 134/138bpm [1337b/mi] 108cal 289/351W 5) 1mi - 10:08(10:08/mi) 132/136bpm [1337b/mi] 108cal 283/325W 6) 1mi - 10:16(10:16/mi) 132/138bpm [1355b/mi] 117cal 275/336W 7) 0.3mi - 3:03(10:07/mi) 127/130bpm [1284b/mi] 31cal 250/263W Add a comment	-	-	-	6.2mi, 59:46 Run - General 1) 1mi - 9:40(9:40/mi) 119/130bpm [1150b/mi] 106cal 295/389W 2) 1mi - 9:50(9:50/mi) 121/127bpm [1190b/mi] 102cal 286/342W 3) 1mi - 9:43(9:43/mi) 127/133bpm [1233b/mi] 105cal 298/351W 4) 1mi - 9:51(9:51/mi) 126/130bpm [1242b/mi] 103cal 279/401W 5) 1mi - 9:40(9:40/mi) 127/132bpm [1228b/mi] 99cal 276/383W 6) 1mi - 9:34(9:34/mi) 127/130bpm [1216b/mi] 112cal 278/350W 7) 0.15mi - 1:27(9:27/mi) 128/130bpm [1210b/mi] 16cal 286/303W Add a comment	6.2mi, 51:40 Run - General 1) 1mi - 8:37(8:37/mi) 126/134bpm [1085b/mi] 99cal 342/388W 2) 1mi - 8:37(8:37/mi) 134/139bpm [1155b/mi] 104cal 338/419W 3) 1mi - 8:30(8:30/mi) 138/144bpm [1172b/mi] 104cal 311/357W 4) 1mi - 8:25(8:25/mi) 144/147bpm [1213b/mi] 107cal 313/389W 5) 1mi - 8:13(8:13/mi) 146/148bpm [1201b/mi] 104cal 316/348W 6) 1mi - 7:47(7:47/mi) 149/152bpm [1161b/mi] 102cal 383/452W 7) 0.22mi - 1:31(6:57/mi) 149/150bpm [1034b/mi] 20cal 423/453W Add a comment 0.9mi, 8:24 Run - General 1) 0.86mi - 8:24(9:49/mi) 117/123bpm [1148b/mi] 89cal 283/321W Add a comment 2.8mi, 26:03 Run - General 1) 1mi - 9:15(9:15/mi) 123/136bpm [1139b/mi] 103cal 312/397W 2) 1mi - 9:27(9:27/mi) 122/132bpm [1154b/mi] 104cal 278/327W 3) 0.79mi - 7:20(9:15/mi) 76/81bpm [702b/mi] 68cal 300/353W Add a comment

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