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decembers_spawn

Last on at 7am, 23rd Jul 2025

M40

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Dist	Races	2009	2010	2011	2013	PB	WB
10km	5	42:38 61.92	41:54 63.01		56:01 47.20	41:54 6:45/mi	63.01
10mi	2		1:07:49 63.77	1:12:11 59.92		1:07:49 6:47/mi	63.77
13.1mi	6	1:31:05 63.10	1:29:00 64.58	1:28:02 65.29		1:28:02 6:43/mi	65.29
15mi	1	2:01:17 54.41				2:01:17 8:06/mi	54.41
30km	1		2:31:01 54.96			2:31:01 8:06/mi	54.96
26.2mi	5	3:44:33 53.66	3:27:02 58.20	3:24:30 58.92		3:24:30 7:48/mi	58.92

2013		Result	WAVA	Distance
21 Jul	Dinosaur 10k SB	56:01	47.20	10km
2011		Result	WAVA	Distance
4 Dec	Thanet Coastal 10 SB	1:12:11	59.92	10mi
8 May	Halstead & Essex Marathon	3:37:35	55.38	26.2mi
10 Apr	Brighton Marathon PB	3:24:30	58.92	26.2mi
13 Mar	Lydd Half-Marathon PB	1:28:02	65.29	13.1mi
2010		Result	WAVA	Distance
21 Aug	10km du Touquet PB	41:54	63.01	10km
20 Jun	North Downs Run PB	2:31:01	54.96	30km
23 May	Canterbury Half Marathon	1:37:40	58.85	13.1mi
25 Apr	London Marathon	3:43:46	53.85	26.2mi
18 Apr	Brighton Marathon SB	3:27:02	58.20	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:29:00	64.58	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:07:49	63.77	10mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:31:05	63.10	13.1mi
18 Oct	Amsterdam Marathon SB	3:44:33	53.66	26.2mi
20 Sep	Great North Run	1:37:35	58.90	13.1mi
22 Aug	10km du Touquet SB	42:38	61.92	10km
5 Jul	Bewl 15 PB	2:01:17	54.41	14.98mi
14 Jun	sherunsheruns Bluewater 10K	46:15	57.08	10km
24 May	Canterbury Half Marathon	1:51:09	51.71	13.1mi
4 May	Whitstable 10k	48:06	54.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	4	2	0	0	0	0	0	0	0	0	0	6
2025	190	207	209	280	212	171	156	0	0	0	0	0	1427
2024	0	0	0	0	3	0	0	0	0	0	0	0	4
2024	0	0	0	0	0	0	0.1	0.6	1	0	0	0	1.6
2024	87	20	90	143	250	154	210	161	169	145	145	198	1771
2023	0	0	0	0	0	18	8	8	3	2	0	1	40
2023	36	0	0	6	30	139	240	204	64	152	86	167	1124
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	4	4	3	0	2	15	19	6	6	3	6	13	80
2022	6	3	3	0	0	0	0	0	0	0	0	0	12
2021	16	46	112	133	71	90	87	10	3	6	21	0	594
2021	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	105	42	52	75	36	16	10	4	24	6	59	34	465
2019	18	3	0	26	0	22	35	0	34	33	7	4	182
2018	14	20	50	18	22	9	22	0	8	0	0	7	169
2018	0	0	0	0	0	0	0	0	0	2	0	0	2
2017	6	0	0	5	0	0	2	0	0	0	0	0	13
2017	0	0	0	0	7	17	10	0	0	0	0	0	34
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	22	0	3	0	0	0	0	4	0	0	0	0	29
2013	0	0	0	0	0	0	21	0	0	0	0	5	26
2012	96	79	0	7	9	0	0	0	0	0	0	0	190
2012	0	0	0	0	0	0	0	58	21	0	0	0	80
2011	136	135	132	105	71	90	62	32	38	21	25	43	890
2011	1	0	0	1	0	0	0	0	0	0	0	0	2
2011	0	0	0	22	4	0	0	0	0	0	0	0	26
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	124	152	90	93	63	103	152	81	56	49	102	47	1111
2010	3	4	3	0	0	5	0	5	6	4	2	13	45
2010	0	0	0	0	0	0	0	0	32	43	14	0	89
2009	0	0	0	0	0	0	3	0	0	0.5	0	0	3.5
2009	22	29	105	109	122	132	178	154	145	115	100	61	1271
2009	0	0	0	0	0	1	0	0	0	0	3	2	6

Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
8mi, 1:17:25 Run - General	-	-	6.2mi, 1:00:21 Run - General	-	-	5mi, 48:57 Run - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
-	26.4mi, 4:42:03 Run - General	-	-	-	7mi, 1:00:09 Run - General	-
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
8mi, 1:13:07 Run - General	-	28.2mi, 4:58:23 Run - General	26.5mi, 4:38:11 Run - General	-	6.7mi, 1:00:03 Run - General	-
Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21	Tue 22nd Jul Jul 22	Wed 23rd Jul Jul 23
7mi, 1:01:41 Run - General	-	26.4mi, 4:48:37 Run - General	-	6.7mi, 1:01:08 Run - General	-	8.4mi, 1:15:38 Run - General