- Good
- breezy
-
Time
2:02:04
-
Miles
13.17
-
Min/mi
9:16
-
Pacing
96.1%
-
WAVA
58.13
-
Cals
1367
-
Asc(m)
500
-
Surface
Road
Notes & Comments
White Horse Half marathon
Split Summary
====
1) - 1m - 9:21(9:21/m) - 101cal
2) - 1m - 9:00(9:00/m) - 104cal
3) - 1m - 9:16(9:16/m) - 104cal
4) - 1m - 9:25(9:25/m) - 104cal
5) - 1m - 9:19(9:19/m) - 104cal
6) - 1m - 9:19(9:19/m) - 105cal
7) - 1m - 9:19(9:19/m) - 104cal
8) - 1m - 9:14(9:14/m) - 104cal
9) - 1m - 9:07(9:07/m) - 103cal
10) - 1m - 9:13(9:13/m) - 105cal
11) - 1m - 9:28(9:28/m) - 104cal
12) - 1m - 9:29(9:29/m) - 104cal
13) - 1m - 9:15(9:15/m) - 104cal
14) - 0.17m - 1:18(7:41/m) - 17cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 16.8%
Pace Zone: 9:00-9:19/mile: 28.9%
Pace Zone: 9:20-9:39/mile: 20.7%
Pace Zone: 9:40-9:59/mile: 13.9%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 1.8%
9:21 9:00 9:16 9:25 9:19 9:19 9:19 9:14 9:07 9:13 9:28 9:29 9:15 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:33 |
0/0 |
1.00 |
9:20 |
4:34 |
9:07 |
0/0 |
1.50 |
13:45 |
4:25 |
8:50 |
0/0 |
2.00 |
18:21 |
4:35 |
9:10 |
0/0 |
2.50 |
22:56 |
4:35 |
9:10 |
0/0 |
3.00 |
27:37 |
4:41 |
9:23 |
0/0 |
3.50 |
32:21 |
4:44 |
9:28 |
0/0 |
4.00 |
37:02 |
4:41 |
9:22 |
0/0 |
4.50 |
41:39 |
4:37 |
9:14 |
0/0 |
5.00 |
46:21 |
4:42 |
9:23 |
0/0 |
5.50 |
51:01 |
4:41 |
9:21 |
0/0 |
6.00 |
55:39 |
4:38 |
9:16 |
0/0 |
6.50 |
1:00:19 |
4:40 |
9:20 |
0/0 |
7.00 |
1:04:58 |
4:39 |
9:18 |
0/0 |
7.50 |
1:09:33 |
4:35 |
9:11 |
0/0 |
8.00 |
1:14:12 |
4:39 |
9:17 |
0/0 |
8.50 |
1:18:46 |
4:34 |
9:08 |
0/0 |
9.00 |
1:23:19 |
4:33 |
9:07 |
0/0 |
9.50 |
1:27:53 |
4:34 |
9:08 |
0/0 |
10.00 |
1:32:32 |
4:40 |
9:19 |
0/0 |
10.50 |
1:37:20 |
4:47 |
9:34 |
0/0 |
11.00 |
1:42:00 |
4:41 |
9:22 |
0/0 |
11.50 |
1:46:42 |
4:42 |
9:24 |
0/0 |
12.00 |
1:51:29 |
4:47 |
9:33 |
0/0 |
12.50 |
1:56:07 |
4:38 |
9:17 |
0/0 |
13.00 |
2:00:44 |
4:37 |
9:13 |
0/0 |
13.17 |
2:02:04 |
1:20 |
8:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
45.59% |
More |
800m |
4:21 |
8:45 |
47.45% |
More |
1km |
5:29 |
8:49 |
49.03% |
More |
Mile |
8:56 |
8:56 |
51.18% |
More |
5k |
28:24 |
9:09 |
56.23% |
More |
5 miles |
46:08 |
9:14 |
56.48% |
More |
10k |
57:27 |
9:15 |
56.79% |
More |
10 miles |
1:32:22 |
9:14 |
58.12% |
More |
Half |
2:01:16 |
9:15 |
58.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.08 |
5km |
26:47 |
8:37 |
59.63 |
5M |
44:09 |
8:50 |
59.02 |
10km |
55:28 |
8:56 |
58.82 |
10M |
1:31:25 |
9:09 |
58.72 |
Half |
2:01:23 |
9:16 |
57.72 |
20M |
3:09:17 |
9:28 |
58.15 |
Mara |
4:11:20 |
9:36 |
57.94 |
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