Sat 27th Mar 2010 at 11:00am by Steve.Hart
Run > Race
-
Time
2:37:09
-
Miles
16.76
-
Min/mi
9:23
-
Pacing
91.9%
-
WAVA
54.25
-
Cals
1981
-
Asc(m)
943
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:05(9:48/m) - 72cal
2) - 0.62m - 6:09(9:56/m) - 74cal
3) - 0.62m - 5:46(9:18/m) - 73cal
4) - 0.62m - 5:34(8:59/m) - 73cal
5) - 0.62m - 5:39(9:07/m) - 73cal
6) - 0.62m - 5:13(8:25/m) - 73cal
7) - 0.62m - 5:32(8:55/m) - 74cal
8) - 0.62m - 5:45(9:17/m) - 74cal
9) - 0.62m - 5:45(9:17/m) - 73cal
10) - 0.62m - 5:55(9:33/m) - 74cal
11) - 0.62m - 5:44(9:15/m) - 73cal
12) - 0.62m - 5:37(9:03/m) - 73cal
13) - 0.62m - 5:43(9:13/m) - 74cal
14) - 0.62m - 5:56(9:35/m) - 73cal
15) - 0.62m - 5:44(9:16/m) - 73cal
16) - 0.62m - 5:32(8:55/m) - 74cal
17) - 0.62m - 6:21(10:15/m) - 72cal
18) - 0.62m - 5:59(9:40/m) - 74cal
19) - 0.62m - 5:46(9:18/m) - 73cal
20) - 0.62m - 5:55(9:33/m) - 75cal
21) - 0.62m - 6:03(9:45/m) - 74cal
22) - 0.62m - 6:04(9:48/m) - 73cal
23) - 0.62m - 6:07(9:52/m) - 75cal
24) - 0.62m - 6:39(10:44/m) - 74cal
25) - 0.62m - 5:28(8:49/m) - 74cal
26) - 0.62m - 5:41(9:10/m) - 73cal
27) - 0.61m - 5:25(8:53/m) - 71cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 16.2%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.2%
6:05 6:09 5:46 5:34 5:39 5:13 5:32 5:45 5:45 5:55 5:44 5:37 5:43 5:56 5:44 5:32 6:21 5:59 5:46 5:55 6:03 6:04 6:07 6:39 5:28 5:41 5:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:52 |
4:52 |
9:44 |
0/0 |
| 1.00 |
9:52 |
5:00 |
10:00 |
0/0 |
| 1.50 |
14:31 |
4:39 |
9:18 |
0/0 |
| 2.00 |
19:10 |
4:39 |
9:18 |
0/0 |
| 2.50 |
23:40 |
4:29 |
8:58 |
0/0 |
| 3.00 |
28:15 |
4:35 |
9:10 |
0/0 |
| 3.50 |
32:30 |
4:16 |
8:31 |
0/0 |
| 4.00 |
36:48 |
4:18 |
8:35 |
0/0 |
| 4.50 |
41:17 |
4:29 |
8:59 |
0/0 |
| 5.00 |
45:57 |
4:39 |
9:19 |
0/0 |
| 5.50 |
50:32 |
4:36 |
9:11 |
0/0 |
| 6.00 |
55:10 |
4:38 |
9:16 |
0/0 |
| 6.50 |
59:55 |
4:45 |
9:30 |
0/0 |
| 7.00 |
1:04:35 |
4:40 |
9:20 |
0/0 |
| 7.50 |
1:09:06 |
4:31 |
9:01 |
0/0 |
| 8.00 |
1:13:43 |
4:37 |
9:14 |
0/0 |
| 8.50 |
1:18:37 |
4:54 |
9:49 |
0/0 |
| 9.00 |
1:23:11 |
4:34 |
9:08 |
0/0 |
| 9.50 |
1:27:41 |
4:30 |
9:01 |
0/0 |
| 10.00 |
1:32:11 |
4:30 |
9:00 |
0/0 |
| 10.50 |
1:37:25 |
5:13 |
10:26 |
0/0 |
| 11.00 |
1:42:10 |
4:46 |
9:31 |
0/0 |
| 11.50 |
1:46:53 |
4:43 |
9:25 |
0/0 |
| 12.00 |
1:51:37 |
4:44 |
9:28 |
0/0 |
| 12.50 |
1:56:22 |
4:45 |
9:31 |
0/0 |
| 13.00 |
2:01:17 |
4:55 |
9:50 |
0/0 |
| 13.50 |
2:06:00 |
4:43 |
9:27 |
0/0 |
| 14.00 |
2:11:03 |
5:03 |
10:05 |
0/0 |
| 14.50 |
2:16:12 |
5:10 |
10:19 |
0/0 |
| 15.00 |
2:21:19 |
5:06 |
10:13 |
0/0 |
| 15.50 |
2:25:42 |
4:23 |
8:46 |
0/0 |
| 16.00 |
2:30:16 |
4:34 |
9:09 |
0/0 |
| 16.50 |
2:35:02 |
4:46 |
9:32 |
0/0 |
| 16.76 |
2:37:07 |
2:05 |
8:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
54.65 |
| 5km |
26:20 |
8:29 |
55.92 |
| 5M |
43:36 |
8:43 |
55.02 |
| 10km |
54:54 |
8:50 |
54.58 |
| 10M |
1:30:54 |
9:05 |
54.49 |
| Half |
2:01:02 |
9:14 |
53.74 |
| 20M |
3:09:32 |
9:29 |
54.38 |
| Mara |
4:12:20 |
9:38 |
54.46 |
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