Sun 21st Mar 2010 at 10:00am by Runningbug
Run > Race
breezy
-
Time
1:59:57
-
Miles
13.10
-
Min/mi
9:09
-
WAVA
53.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alloa half marathon with Robert anf John, paced John round we where joined be a lady GP atT 2 Miles she run along with us until we pulled a way at 11 miles she finished in 2:01, Robert run with us until the bottom of the hill then finishrd in 1:56 good run my right calf has gone again it went at 6 miles but hey you live for the moment!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
51.34 |
| 5km |
26:49 |
8:38 |
53.62 |
| 5M |
44:00 |
8:48 |
53.19 |
| 10km |
55:11 |
8:53 |
52.94 |
| 10M |
1:30:33 |
9:03 |
53.32 |
| Half |
1:59:57 |
9:09 |
52.83 |
| 20M |
3:06:21 |
9:19 |
53.89 |
| Mara |
4:06:51 |
9:25 |
54.25 |
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