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Sun 21st Mar 2010 at 11:00am by Dave W

Run > Race
  • Time
    54:21
  • Miles
    6.21
  • Min/mi
    8:45
  • WAVA
    53.31
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Lightwater Valley 10k. 228th out of 398. Mixed road/track/grass course. Was was pretty hard. Nice rural course which seemed to be more uphill than down. Wasn't helped by having had some sort of illness at the beginning of the week, and didn't eat for three days. Only just starting to get my appetite back even now. Just really had to get round on this one, which I was pleased to say that I did. Managed to run it all, albeit rather slowly. Personal worst I do believe, but only to be expected. No calf issues, which was a bonus. back and hips a bit achey, but nothing to write home about. Back to it (again).
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