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Sun 14th Mar 2010 at 9:00am by marshbbad

Run > General
  • Good
  • breezy
  • Time
    2:17:30
  • Miles
    16.22
  • Min/mi
    8:29
  • Pacing
    95.9%
  • WAVA
    52.14
  • Cals
    2439
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1352
  • Asc(m)
    608
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 159bpm avge - 167bpm max - 149cal

2) - 1m - 8:28(8:28/m) - 143bpm avge - 157bpm max - 150cal

3) - 1m - 8:25(8:25/m) - 145bpm avge - 150bpm max - 151cal

4) - 1m - 8:21(8:21/m) - 150bpm avge - 160bpm max - 150cal

5) - 1m - 8:15(8:15/m) - 152bpm avge - 155bpm max - 152cal

6) - 1m - 8:21(8:21/m) - 153bpm avge - 159bpm max - 149cal

7) - 1m - 8:13(8:13/m) - 159bpm avge - 169bpm max - 152cal

8) - 1m - 8:21(8:21/m) - 158bpm avge - 163bpm max - 150cal

9) - 1m - 8:21(8:21/m) - 162bpm avge - 168bpm max - 151cal

10) - 1m - 8:28(8:28/m) - 164bpm avge - 167bpm max - 151cal

11) - 1m - 8:25(8:25/m) - 162bpm avge - 168bpm max - 151cal

12) - 1m - 8:53(8:53/m) - 162bpm avge - 167bpm max - 151cal

13) - 1m - 8:27(8:27/m) - 165bpm avge - 169bpm max - 150cal

14) - 1m - 8:40(8:40/m) - 168bpm avge - 172bpm max - 151cal

15) - 1m - 8:52(8:52/m) - 170bpm avge - 173bpm max - 148cal

16) - 1m - 8:33(8:33/m) - 173bpm avge - 177bpm max - 150cal

17) - 0.22m - 1:39(7:31/m) - 177bpm avge - 183bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 26.2%

Pace Zone: 8:20-8:39/mile: 27.2%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 1.4%
8:48 8:28 8:25 8:21 8:15 8:21 8:13 8:21 8:21 8:28 8:25 8:53 8:27 8:40 8:52 8:33 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:57 158 152-164 1415 0/0
1.00 8:48 4:19 8:39 160 155-167 1384 0/0
1.50 13:06 4:17 8:35 145 137-157 1244 0/0
2.00 17:17 4:11 8:22 142 138-147 1188 0/0
2.50 21:29 4:13 8:26 145 140-148 1222 0/0
3.00 25:42 4:13 8:25 146 142-150 1230 0/0
3.50 29:55 4:13 8:25 148 144-151 1246 0/0
4.00 34:03 4:08 8:16 152 145-160 1257 0/0
4.50 38:09 4:06 8:11 151 148-154 1237 0/0
5.00 42:18 4:10 8:19 152 148-155 1264 0/0
5.50 46:32 4:14 8:27 153 148-159 1294 0/0
6.00 50:39 4:07 8:15 153 150-156 1261 0/0
6.50 54:45 4:06 8:12 156 151-160 1279 0/0
7.00 58:52 4:07 8:14 162 151-169 1333 0/0
7.50 1:03:00 4:08 8:15 157 149-163 1297 0/0
8.00 1:07:13 4:13 8:27 159 154-163 1342 0/0
8.50 1:11:22 4:09 8:18 163 158-167 1353 0/0
9.00 1:15:34 4:12 8:25 162 156-165 1363 0/0
9.50 1:19:46 4:11 8:23 164 159-167 1374 0/0
10.00 1:24:02 4:16 8:33 164 160-166 1401 0/0
10.50 1:28:17 4:15 8:29 164 160-168 1392 0/0
11.00 1:32:27 4:10 8:21 159 154-164 1327 0/0
11.50 1:36:57 4:30 9:00 161 159-163 1449 0/0
12.00 1:41:20 4:23 8:46 163 161-167 1428 0/0
12.50 1:45:37 4:17 8:33 164 160-168 1403 0/0
13.00 1:49:47 4:10 8:20 165 161-169 1375 0/0
13.50 1:54:06 4:19 8:39 168 165-172 1453 0/0
14.00 1:58:26 4:20 8:40 168 165-170 1456 0/0
14.50 2:02:48 4:22 8:43 170 164-173 1483 0/0
15.00 2:07:18 4:30 9:00 170 167-173 1530 0/0
15.50 2:11:35 4:17 8:34 172 171-175 1474 0/0
16.00 2:15:50 4:15 8:31 174 171-177 1481 0/0
16.22 2:17:30 1:40 7:26 177 172-183 1317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.95
    5km 23:51 7:41 53.74
    5M 39:30 7:54 53.33
    10km 49:44 8:00 53.08
    10M 1:22:21 8:14 52.52
    Half 1:49:38 8:22 52.00
    20M 2:51:41 8:35 52.27
    Mara 3:48:35 8:43 52.71
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