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Sun 14th Mar 2010 at 9:00am by marshbbad
Run > General
Good
breezy
-
Time
2:17:30
-
Miles
16.22
-
Min/mi
8:29
-
Pacing
95.9%
-
WAVA
52.14
-
Cals
2439
-
BPM
159
-
%MHR
93.3
-
B/mi
1352
-
Asc(m)
608
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:48(8:48/m) - 159bpm avge - 167bpm max - 149cal
2) - 1m - 8:28(8:28/m) - 143bpm avge - 157bpm max - 150cal
3) - 1m - 8:25(8:25/m) - 145bpm avge - 150bpm max - 151cal
4) - 1m - 8:21(8:21/m) - 150bpm avge - 160bpm max - 150cal
5) - 1m - 8:15(8:15/m) - 152bpm avge - 155bpm max - 152cal
6) - 1m - 8:21(8:21/m) - 153bpm avge - 159bpm max - 149cal
7) - 1m - 8:13(8:13/m) - 159bpm avge - 169bpm max - 152cal
8) - 1m - 8:21(8:21/m) - 158bpm avge - 163bpm max - 150cal
9) - 1m - 8:21(8:21/m) - 162bpm avge - 168bpm max - 151cal
10) - 1m - 8:28(8:28/m) - 164bpm avge - 167bpm max - 151cal
11) - 1m - 8:25(8:25/m) - 162bpm avge - 168bpm max - 151cal
12) - 1m - 8:53(8:53/m) - 162bpm avge - 167bpm max - 151cal
13) - 1m - 8:27(8:27/m) - 165bpm avge - 169bpm max - 150cal
14) - 1m - 8:40(8:40/m) - 168bpm avge - 172bpm max - 151cal
15) - 1m - 8:52(8:52/m) - 170bpm avge - 173bpm max - 148cal
16) - 1m - 8:33(8:33/m) - 173bpm avge - 177bpm max - 150cal
17) - 0.22m - 1:39(7:31/m) - 177bpm avge - 183bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 26.2%
Pace Zone: 8:20-8:39/mile: 27.2%
Pace Zone: 8:40-8:59/mile: 18.6%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 1.4%
8:48 8:28 8:25 8:21 8:15 8:21 8:13 8:21 8:21 8:28 8:25 8:53 8:27 8:40 8:52 8:33 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:29 |
4:29 |
8:57 |
158 152-164 |
1415 |
0/0 |
| 1.00 |
8:48 |
4:19 |
8:39 |
160 155-167 |
1384 |
0/0 |
| 1.50 |
13:06 |
4:17 |
8:35 |
145 137-157 |
1244 |
0/0 |
| 2.00 |
17:17 |
4:11 |
8:22 |
142 138-147 |
1188 |
0/0 |
| 2.50 |
21:29 |
4:13 |
8:26 |
145 140-148 |
1222 |
0/0 |
| 3.00 |
25:42 |
4:13 |
8:25 |
146 142-150 |
1230 |
0/0 |
| 3.50 |
29:55 |
4:13 |
8:25 |
148 144-151 |
1246 |
0/0 |
| 4.00 |
34:03 |
4:08 |
8:16 |
152 145-160 |
1257 |
0/0 |
| 4.50 |
38:09 |
4:06 |
8:11 |
151 148-154 |
1237 |
0/0 |
| 5.00 |
42:18 |
4:10 |
8:19 |
152 148-155 |
1264 |
0/0 |
| 5.50 |
46:32 |
4:14 |
8:27 |
153 148-159 |
1294 |
0/0 |
| 6.00 |
50:39 |
4:07 |
8:15 |
153 150-156 |
1261 |
0/0 |
| 6.50 |
54:45 |
4:06 |
8:12 |
156 151-160 |
1279 |
0/0 |
| 7.00 |
58:52 |
4:07 |
8:14 |
162 151-169 |
1333 |
0/0 |
| 7.50 |
1:03:00 |
4:08 |
8:15 |
157 149-163 |
1297 |
0/0 |
| 8.00 |
1:07:13 |
4:13 |
8:27 |
159 154-163 |
1342 |
0/0 |
| 8.50 |
1:11:22 |
4:09 |
8:18 |
163 158-167 |
1353 |
0/0 |
| 9.00 |
1:15:34 |
4:12 |
8:25 |
162 156-165 |
1363 |
0/0 |
| 9.50 |
1:19:46 |
4:11 |
8:23 |
164 159-167 |
1374 |
0/0 |
| 10.00 |
1:24:02 |
4:16 |
8:33 |
164 160-166 |
1401 |
0/0 |
| 10.50 |
1:28:17 |
4:15 |
8:29 |
164 160-168 |
1392 |
0/0 |
| 11.00 |
1:32:27 |
4:10 |
8:21 |
159 154-164 |
1327 |
0/0 |
| 11.50 |
1:36:57 |
4:30 |
9:00 |
161 159-163 |
1449 |
0/0 |
| 12.00 |
1:41:20 |
4:23 |
8:46 |
163 161-167 |
1428 |
0/0 |
| 12.50 |
1:45:37 |
4:17 |
8:33 |
164 160-168 |
1403 |
0/0 |
| 13.00 |
1:49:47 |
4:10 |
8:20 |
165 161-169 |
1375 |
0/0 |
| 13.50 |
1:54:06 |
4:19 |
8:39 |
168 165-172 |
1453 |
0/0 |
| 14.00 |
1:58:26 |
4:20 |
8:40 |
168 165-170 |
1456 |
0/0 |
| 14.50 |
2:02:48 |
4:22 |
8:43 |
170 164-173 |
1483 |
0/0 |
| 15.00 |
2:07:18 |
4:30 |
9:00 |
170 167-173 |
1530 |
0/0 |
| 15.50 |
2:11:35 |
4:17 |
8:34 |
172 171-175 |
1474 |
0/0 |
| 16.00 |
2:15:50 |
4:15 |
8:31 |
174 171-177 |
1481 |
0/0 |
| 16.22 |
2:17:30 |
1:40 |
7:26 |
177 172-183 |
1317 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
53.95 |
| 5km |
23:51 |
7:41 |
53.74 |
| 5M |
39:30 |
7:54 |
53.33 |
| 10km |
49:44 |
8:00 |
53.08 |
| 10M |
1:22:21 |
8:14 |
52.52 |
| Half |
1:49:38 |
8:22 |
52.00 |
| 20M |
2:51:41 |
8:35 |
52.27 |
| Mara |
3:48:35 |
8:43 |
52.71 |
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