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Sun 14th Mar 2010 at 9:00am by Nellers

Run > Race
  • Good
  • breezy
  • Time
    2:22:37
  • Miles
    16.24
  • Min/mi
    8:47
  • Pacing
    91.3%
  • WAVA
    51.59
  • Cals
    1922
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1417
  • Asc(m)
    728
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 154bpm avge - 169bpm max - 118cal

2) - 1m - 8:10(8:10/m) - 162bpm avge - 166bpm max - 118cal

3) - 1m - 8:25(8:25/m) - 160bpm avge - 168bpm max - 119cal

4) - 1m - 8:17(8:17/m) - 165bpm avge - 170bpm max - 119cal

5) - 1m - 8:06(8:06/m) - 167bpm avge - 173bpm max - 119cal

6) - 1m - 8:15(8:15/m) - 167bpm avge - 172bpm max - 119cal

7) - 1m - 8:26(8:26/m) - 168bpm avge - 173bpm max - 118cal

8) - 1m - 8:28(8:28/m) - 163bpm avge - 166bpm max - 119cal

9) - 1m - 8:52(8:52/m) - 162bpm avge - 165bpm max - 119cal

10) - 1m - 8:58(8:58/m) - 161bpm avge - 165bpm max - 118cal

11) - 1m - 8:44(8:44/m) - 160bpm avge - 165bpm max - 119cal

12) - 1m - 8:59(8:59/m) - 160bpm avge - 165bpm max - 118cal

13) - 1m - 8:50(8:50/m) - 161bpm avge - 164bpm max - 118cal

14) - 1m - 9:18(9:18/m) - 161bpm avge - 164bpm max - 118cal

15) - 1m - 10:01(10:01/m) - 158bpm avge - 163bpm max - 119cal

16) - 1m - 10:19(10:19/m) - 155bpm avge - 159bpm max - 117cal

17) - 0.24m - 2:13(9:15/m) - 158bpm avge - 159bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 0.5%

HR Zone: 146-153bpm (71-75%): 3.7%

HR Zone: 153-160bpm (76-80%): 26.4%

HR Zone: 160-167bpm (81-85%): 55%

HR Zone: 167-174bpm (86-90%): 14.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 18.4%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.4%
8:17 8:10 8:25 8:17 8:06 8:15 8:26 8:28 8:52 8:58 8:44 8:59 8:50 9:18 10:01 10:19 2:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:11 149 130-156 1220 0/0
1.00 8:14 4:08 8:16 159 156-168 1316 0/0
1.50 12:20 4:06 8:13 162 159-166 1331 0/0
2.00 16:24 4:04 8:08 161 158-164 1309 0/0
2.50 20:29 4:05 8:10 161 156-166 1316 0/0
3.00 24:49 4:19 8:39 159 152-168 1375 0/0
3.50 28:58 4:09 8:18 163 158-169 1352 0/0
4.00 33:06 4:08 8:16 166 164-170 1373 0/0
4.50 37:05 3:59 7:59 166 162-173 1325 0/0
5.00 41:12 4:07 8:13 167 163-170 1372 0/0
5.50 45:23 4:11 8:23 166 162-169 1390 0/0
6.00 49:26 4:03 8:07 168 164-171 1363 0/0
6.50 53:34 4:07 8:15 168 166-170 1386 0/0
7.00 57:54 4:20 8:40 167 159-173 1447 0/0
7.50 1:02:06 4:12 8:25 163 159-165 1372 0/0
8.00 1:06:22 4:16 8:31 164 162-166 1397 0/0
8.50 1:10:52 4:30 9:00 163 161-165 1468 0/0
9.00 1:15:14 4:22 8:44 162 159-165 1414 0/0
9.50 1:19:41 4:27 8:54 161 159-164 1432 0/0
10.00 1:24:12 4:32 9:04 161 159-163 1459 0/0
10.50 1:28:36 4:24 8:47 161 158-165 1415 0/0
11.00 1:32:56 4:20 8:40 159 156-163 1377 0/0
11.50 1:37:26 4:30 8:59 160 156-163 1438 0/0
12.00 1:41:55 4:29 8:58 161 158-165 1443 0/0
12.50 1:46:19 4:24 8:48 162 158-164 1426 0/0
13.00 1:50:44 4:26 8:51 161 159-163 1426 0/0
13.50 1:55:22 4:38 9:16 162 159-164 1500 0/0
14.00 2:00:03 4:40 9:21 161 158-163 1505 0/0
14.50 2:04:57 4:54 9:49 158 153-163 1551 0/0
15.00 2:10:04 5:07 10:14 157 152-160 1606 0/0
15.50 2:15:10 5:06 10:12 155 147-159 1581 0/0
16.00 2:20:23 5:13 10:25 155 147-158 1615 0/0
16.24 2:23:04 2:41 11:22 158 150-159 1796 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.26% More
    800m 3:57 7:57 44.40% More
    1km 4:57 7:57 46.78% More
    Mile 8:01 8:01 49.78% More
    5k 25:26 8:11 52.80% More
    5 miles 41:12 8:14 52.97% More
    10k 51:12 8:14 53.13% More
    10 miles 1:24:13 8:25 52.89% More
    Half 1:51:37 8:31 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.65
    5km 22:19 7:11 60.17
    5M 38:03 7:37 57.34
    10km 48:34 7:49 56.01
    10M 1:22:48 8:17 53.79
    Half 1:52:05 8:33 52.36
    20M 3:00:08 9:00 50.81
    Mara 4:03:50 9:18 50.09
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