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Surrey Spitfire 20 - Opps, great race plan - just didn`t stick to it. Only thing I got right was when to take the gels Even managed to get boxed in & upset someone - opps. Loved the race, a couple of bumps in the road to break the splits up.

The plan was - 5 Miles @ 9.08m/m, 5 Miles @ 8.53m/m (10M @ 1hr 30mins), 4 Miles @ 8.38m/m, 4 Miles @ 8.23m/m, 2 Miles @ funtime

Schedule says 13.1M (Sub 1hr 45mins) - swopping over to next weekend.

Split Summary

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1) - 1m - 8:38(8:38/m) - 127cal

2) - 1m - 8:37(8:37/m) - 132cal

3) - 1m - 8:39(8:39/m) - 130cal

4) - 1m - 8:16(8:16/m) - 131cal

5) - 1m - 8:21(8:21/m) - 131cal

6) - 1m - 8:13(8:13/m) - 132cal

7) - 1m - 8:04(8:04/m) - 134cal

8) - 1m - 8:20(8:20/m) - 131cal

9) - 1m - 8:16(8:16/m) - 131cal

10) - 1m - 8:11(8:11/m) - 131cal

11) - 1m - 8:27(8:27/m) - 130cal

12) - 1m - 8:28(8:28/m) - 132cal

13) - 1m - 8:21(8:21/m) - 131cal

14) - 1m - 8:06(8:06/m) - 131cal

15) - 1m - 8:22(8:22/m) - 132cal

16) - 1m - 8:29(8:29/m) - 131cal

17) - 1m - 8:13(8:13/m) - 132cal

18) - 1m - 8:00(8:00/m) - 134cal

19) - 1m - 8:09(8:09/m) - 131cal

20) - 1m - 7:58(7:58/m) - 131cal

21) - 0.15m - 1:09(7:39/m) - 20cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 17.9%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.6%