Sat 6th Mar 2010 at 9:00am by Naomi P
Run > Race
- breezy
- cold
-
Time
4:37:38
-
Miles
29.00
-
Min/mi
9:34
-
WAVA
54.26
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
1 comments
Grantham Canal Day 1. Won the ladies' race
No intention of doing anything other than running comfortably so very very pleased. Breaking the tape was very exciting..
8.16 8.32 8.49 8.42 8.43 8.56 9.03 9.04 9.25 9.11 9.05 9.24 9.39 9.35 10.14 9.54 10.09 10.30 10.15 9.54 11.52 9.53 9.44 10.06 10.16 9.46 9.35 9.36 9.37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.98 |
5km |
20:44 |
6:40 |
71.06 |
5M |
36:02 |
7:12 |
66.14 |
10km |
46:22 |
7:28 |
64.10 |
10M |
1:20:36 |
8:04 |
60.79 |
Half |
1:50:18 |
8:25 |
58.05 |
20M |
3:00:19 |
9:01 |
56.00 |
Mara |
4:06:45 |
9:25 |
54.29 |
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superstar!