Run > Race

Malta Half Marathon. Mainly downhill . very warm and ran as hard training run with paul (was harder for me than him tho') pleased to break 90 mins. finished 68th of 1119. Took a leaf out of MrsC/WJB group and had a good gossip!!!

1) - 0.62m - 4:20(6:59/m) - 69cal

2) - 0.62m - 4:06(6:37/m) - 71cal

3) - 0.64m - 4:29(7:01/m) - 75cal

4) - 0.65m - 4:30(6:56/m) - 75cal

5) - 0.64m - 4:14(6:37/m) - 74cal

6) - 1m - 6:49(6:49/m) - 116cal

7) - 0.17m - 1:11(6:56/m) - 20cal

8) - 0.67m - 4:27(6:39/m) - 76cal

9) - 0.61m - 3:55(6:26/m) - 70cal

10) - 0.61m - 3:58(6:30/m) - 70cal

11) - 0.63m - 4:17(6:48/m) - 72cal

12) - 0.63m - 4:23(6:57/m) - 74cal

13) - 1m - 6:56(6:56/m) - 116cal

14) - 0.26m - 1:49(6:59/m) - 30cal

15) - 0.61m - 3:57(6:29/m) - 70cal

16) - 0.61m - 4:30(7:22/m) - 72cal

17) - 0.63m - 4:08(6:33/m) - 73cal

18) - 0.61m - 4:01(6:35/m) - 70cal

19) - 0.61m - 4:08(6:47/m) - 72cal

20) - 0.64m - 4:05(6:23/m) - 73cal

21) - 0.69m - 4:20(6:17/m) - 78cal

Heart Rate Zone Summary

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HR Zone: 45-146bpm (Sub 70%): Infinity%

HR Zone: 146-153bpm (71-75%): Infinity%

HR Zone: 153-160bpm (76-80%): Infinity%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 24.9%

Pace Zone: 6:40-6:59/mile: 28.3%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 2.2%