Sun 28th Feb 2010 at 10:00am by WJ Bullet

Run > Race

breezy
v warm

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Time
2:15:56
Miles
13.10
Min/mi
10:23
WAVA
50.88
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Malta Half Marathon - Ran with Mrs C around the Island - lots of downhills and some hard uphills but I was pleased with how I felt especially after the Stamford 30k - Very warm but a nice breeze which helped.

	WJKat You see - beer makes you run faster! Well done on your PB, hope you're not looking to run that fast on Sunday! lol
	swerver well done and you forgot to mention your PB, looks like booze is the way forward for running !
	Marts PB! PB! PB! PB! PB! PB! PB! yay go bullet:)

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.41
5km	29:34	9:31	53.02
5M	48:58	9:48	52.25
10km	1:01:39	9:55	51.95
10M	1:42:06	10:13	51.58
Half	2:15:56	10:23	50.54
20M	3:32:52	10:39	50.66
Mara	4:43:25	10:49	50.31

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Sun 28th Feb 2010 at 10:00am by WJ Bullet

Run > Race

Notes & Comments

Predictions

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