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Sun 28th Feb 2010 at 10:00am by shady

Run > Race
  • Good
  • heavy rain
  • windy
  • cold
  • Time
    1:49:29
  • Miles
    13.12
  • Min/mi
    8:21
  • Pacing
    91.1%
  • WAVA
    56.36
  • Cals
    1699
  • BPM
    165
  • %MHR
    83.6
  • B/mi
    1381
  • Asc(m)
    779
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 155bpm avge - 167bpm max - 128cal

2) - 1m - 8:05(8:05/m) - 165bpm avge - 171bpm max - 130cal

3) - 1m - 8:09(8:09/m) - 162bpm avge - 169bpm max - 129cal

4) - 1m - 8:03(8:03/m) - 161bpm avge - 165bpm max - 131cal

5) - 1m - 8:04(8:04/m) - 160bpm avge - 167bpm max - 129cal

6) - 1m - 8:41(8:41/m) - 165bpm avge - 171bpm max - 130cal

7) - 1m - 8:34(8:34/m) - 168bpm avge - 173bpm max - 131cal

8) - 1m - 9:20(9:20/m) - 172bpm avge - 175bpm max - 129cal

9) - 1m - 8:23(8:23/m) - 167bpm avge - 173bpm max - 129cal

10) - 1m - 8:15(8:15/m) - 168bpm avge - 172bpm max - 130cal

11) - 1m - 8:15(8:15/m) - 169bpm avge - 172bpm max - 129cal

12) - 1m - 8:25(8:25/m) - 168bpm avge - 171bpm max - 129cal

13) - 1m - 7:53(7:53/m) - 170bpm avge - 175bpm max - 130cal

14) - 0.12m - 51(7:02/m) - 175bpm avge - 176bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%
8:32 8:05 8:09 8:03 8:04 8:41 8:34 9:20 8:23 8:15 8:15 8:25 7:53 51
Flat Footed
Great time, nice consistent splits, i can guess where the hills were, is that a fast finish I see too.......

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:34 149 110-156 1278 0/0
1.00 8:38 4:21 8:42 161 155-166 1399 0/0
1.50 12:49 4:11 8:22 167 160-171 1398 0/0
2.00 16:43 3:54 7:48 162 154-166 1264 0/0
2.50 20:43 4:00 8:00 163 154-169 1305 0/0
3.00 24:52 4:09 8:17 160 150-167 1326 0/0
3.50 28:55 4:03 8:07 161 158-164 1306 0/0
4.00 32:55 4:00 8:00 161 156-164 1288 0/0
4.50 36:48 3:53 7:45 157 150-163 1218 0/0
5.00 40:59 4:11 8:22 164 159-166 1371 0/0
5.50 45:13 4:14 8:28 163 160-166 1379 0/0
6.00 49:40 4:27 8:54 167 160-171 1487 0/0
6.50 53:30 3:50 7:41 167 156-173 1283 0/0
7.00 58:14 4:43 9:27 170 158-173 1606 0/0
7.50 1:03:15 5:01 10:03 174 172-175 1748 0/0
8.00 1:07:34 4:19 8:38 171 166-174 1476 0/0
8.50 1:11:54 4:20 8:40 168 156-173 1456 0/0
9.00 1:15:57 4:04 8:07 167 160-171 1356 0/0
9.50 1:20:05 4:07 8:15 169 167-172 1393 0/0
10.00 1:24:12 4:07 8:15 166 160-170 1369 0/0
10.50 1:28:26 4:14 8:27 171 170-172 1445 0/0
11.00 1:32:40 4:14 8:28 168 158-172 1424 0/0
11.50 1:36:48 4:08 8:17 167 161-170 1383 0/0
12.00 1:41:05 4:16 8:33 168 165-171 1436 0/0
12.50 1:45:09 4:05 8:09 169 167-171 1378 0/0
13.00 1:48:58 3:49 7:37 170 164-175 1296 0/0
13.11 1:49:49 51 7:45 175 175-176 1356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.12
    5km 23:47 7:39 58.61
    5M 39:23 7:53 57.57
    10km 49:35 7:59 57.03
    10M 1:22:06 8:13 56.46
    Half 1:49:18 8:21 55.92
    20M 2:51:10 8:34 55.76
    Mara 3:47:54 8:42 55.92
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