Flat Footed
M50
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Races
62 -
Miles
3602 -
Miles
72 -
Miles
7844 -
WAVA
64.09% -
Mile
6:10 -
5k
21:44 -
10k
43:59 -
10M
1:15:35 -
Half
1:37:58 -
Mara
3:15:00 -
50k
4:47:13 -
112M
6:27:36 -
2.4M
1:16:33
About Me | |
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Ironman.....what else matters
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1996 | 2000 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:10 64.09 | 6:10
6:10/mi
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64.09 | ||||||||
5km | 21 | 22:20 60.59 | 23:01 59.02 | 21:44 62.73 | 21:44
7:00/mi
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62.73 | ||||||
5.2km | 2 | 22:35 61.93 | 22:35
6:59/mi
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61.93 | ||||||||
10km | 6 | 1:01:00 44.06 | 48:38 55.58 | 43:59 61.85 | 49:28 55.39 | 43:59
7:05/mi
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61.85 | |||||
10mi | 4 | 1:32:08 48.19 | 1:15:35 59.42 | 1:15:35
7:34/mi
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59.42 | |||||||
13.1mi | 6 | 2:04:00 47.37 | 1:44:49 56.32 | 1:37:58 60.62 | 1:49:17 55.13 | 1:37:58
7:29/mi
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60.62 | |||||
15mi | 3 | 2:17:00 49.53 | 2:07:53 53.33 | 2:23:29 48.50 | 2:07:53
8:32/mi
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53.33 | ||||||
21mi | 1 | 3:04:29 53.03 | 3:04:29
8:47/mi
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53.03 | ||||||||
26.2mi | 10 | 3:15:00 62.34 | 5:18:00 38.23 | 4:53:18 41.82 | 3:59:43 51.64 | 4:04:14 50.98 | 3:51:55 54.06 | 3:52:38 54.74 | 3:15:00
7:27/mi
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62.34 | ||
50km | 1 | 4:47:13 54.53 | 4:47:13
9:15/mi
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54.53 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jul | Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
3 May | National 50k (inc England Championships) PB | 4:47:13 | 54.53 | 50km |
19 Apr | Barking Parkrun | 23:43 | 57.91 | 5km |
13 Apr | London Marathon | 4:05:36 | 51.85 | 26.2mi |
6 Apr | Brighton Marathon SB | 3:52:38 | 54.74 | 26.2mi |
25 Jan | Barking Parkrun PB | 21:44 | 62.73 | 5km |
19 Jan | Benfleet 15 SB | 2:23:29 | 48.50 | 15mi |
11 Jan | Harrow Lodge Parkrun Birthday | 24:31 | 55.61 | 5km |
1 Jan | Harrow Lodge Parkrun | 25:50 | 52.77 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Barking Parkrun | 24:11 | 56.37 | 5km |
26 Dec | Crown to Crown 5k | 26:11 | 52.07 | 5km |
9 Nov | Winter Ballbuster | / 1:31:00 /2:20:00 | 0.00 | 0km/24miles/16miles |
5 Oct | Barking Park Run | 23:26 | 58.18 | 5km |
8 Sep | Ironman Wales | 1:16:33 / 7:27:11 / 5:42:20 | 0.00 | 2.4miles/112miles/26.2miles |
4 Aug | Prudential Ride London-Surrey 100 | 5:33:00 | 0.00 | 100mi |
6 Apr | Barking Parkrun | 25:03 | 54.42 | 5km |
30 Mar | Barking Parkrun | 25:26 | 53.60 | 5km |
24 Feb | Tunbridge Wells Half Marathon SB | 1:49:17 | 55.13 | 13.1mi |
16 Feb | Barking parkrun | 23:06 | 59.02 | 5km |
12 Jan | Harrow Lodge parkrun #1 | 26:48 | 50.49 | 5km |
5 Jan | Barking Parkrun SB | 23:01 | 58.79 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | barking parkrun | 22:40 | 59.70 | 5km |
8 Dec | barking parkrun | 25:48 | 52.45 | 5km |
27 Oct | Barking Parkrun SB | 22:20 | 60.59 | 5km |
20 Oct | Barking parkrun | 24:52 | 54.42 | 5km |
17 Oct | MET 10k Road Race SB | 49:28 | 55.39 | 10km |
29 Sep | Barking parkrun | 24:44 | 54.71 | 5km |
11 Aug | Barking Parkrun | 23:03 | 58.71 | 5km |
4 Aug | Barking Parkrun | 22:28 | 60.23 | 5km |
28 Jul | Barking Parkrun | 24:56 | 54.27 | 5km |
1 Jul | Outlaw (Iron distance) Triathlon | 1:18:02 / 6:35:04 / 5:07:29 | 0.00 | 2.4miles/112miles/26.2miles |
24 Jun | Horndon-on-the-hill 10k | 53:49 | 50.91 | 10km |
22 Apr | London Marathon | 4:05:52 | 50.99 | 26.2mi |
15 Apr | Brighton Marathon SB | 3:51:55 | 54.06 | 26.2mi |
2011 | Result | WAVA | Distance | |
23 Nov | MET 10k Road Race PB | 43:59 | 61.85 | 10km |
13 Nov | A20 Path ‘n' Downs marathon SB | 4:04:14 | 50.98 | 26.2mi |
22 Oct | Beachy Head Marathon | 4:38:54 | 44.65 | 26.2mi |
16 Aug | Phoenix Striders Summer Series | 24:11 | 57.84 | 5.2km |
24 Jul | The Outlaw Triathlon | 1:27:36 / 6:27:36 / 4:43:19 | 0.00 | 2.4miles/112miles/26.2miles |
26 Jun | Horndon-on-the-hill 10k | 49:10 | 55.33 | 10km |
22 May | Great Baddow 10 PB | 1:15:35 | 59.42 | 10mi |
17 May | Phoenix Striders Summer Series PB | 22:35 | 61.93 | 5.2km |
8 May | Frinton & Walton Half Marathon | 1:39:55 | 59.44 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon PB | 1:37:58 | 60.62 | 13.1mi |
16 Feb | Thurrock Harriers Track 1 Mile Race PB | 6:10 | 64.09 | 1mi |
23 Jan | Benfleet 15 PB | 2:07:53 | 53.33 | 15mi |
2010 | Result | WAVA | Distance | |
28 Nov | Hellrunner: Hell Down South | 1:51:03 | 40.20 | 10mi |
6 Jun | Chiltern 100 Gran Fondo | 7:48:00 | 0.00 | 171km |
25 Apr | London Marathon SB | 3:59:43 | 51.64 | 26.2mi |
11 Apr | Paddock Wood Half Marathon | 1:54:20 | 51.64 | 13.1mi |
28 Mar | The A20 Path n Downs 13/21 PB | 3:04:29 | 53.03 | 21mi |
21 Mar | Brentwood Half Marathon SB | 1:44:49 | 56.32 | 13.1mi |
7 Mar | Newham London Run SB | 48:38 | 55.58 | 10km |
24 Jan | Benfleet 15 SB | 2:17:00 | 49.53 | 15mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) SB | 1:32:08 | 48.19 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doitforcharity 5k Santa Run | 22:01 | 60.13 | 5km |
15 Nov | Hellrunner: Hell Down South | 2:07:00 | 34.96 | 10mi |
27 Sep | Run To The Beat SB | 2:04:00 | 47.37 | 13.1mi |
28 Jun | Horndon Feast & Fayre 10K SB | 1:01:00 | 44.06 | 10km |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:53:18 | 41.82 | 26.2mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon SB | 5:18:00 | 38.23 | 26.2mi |
1996 | Result | WAVA | Distance | |
21 Apr | london marathon PB | 3:15:00 | 62.34 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 2.1 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2014 | 77 | 96 | 85 | 70 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 359 |
2014 | 258 | 43 | 271 | 214 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 786 |
2013 | 0 | 0.8 | 0 | 0 | 0 | 3.1 | 4.8 | 5.8 | 2.6 | 0 | 0 | 0 | 17 |
2013 | 36 | 46 | 0 | 0 | 0 | 10 | 4 | 26 | 48 | 23 | 67 | 49 | 311 |
2013 | 469 | 413 | 528 | 282 | 0 | 218 | 478 | 458 | 311 | 10 | 23 | 30 | 3220 |
2012 | 0 | 5.9 | 8.7 | 1.3 | 5.5 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 23.7 |
2012 | 206 | 92 | 79 | 104 | 18 | 20 | 26 | 0 | 0 | 0 | 0 | 0 | 545 |
2012 | 172 | 122 | 67 | 47 | 72 | 0 | 121 | 0 | 0 | 0 | 0 | 0 | 602 |
2011 | 6.8 | 2 | 2.5 | 1.2 | 5.3 | 0 | 6.4 | 0 | 0 | 1.5 | 0 | 0 | 25.7 |
2011 | 158 | 102 | 101 | 109 | 142 | 100 | 114 | 100 | 137 | 139 | 115 | 106 | 1421 |
2011 | 184 | 290 | 581 | 442 | 366 | 185 | 438 | 138 | 24 | 114 | 30 | 44 | 2836 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 2.4 |
2010 | 154 | 160 | 173 | 140 | 0 | 0 | 7 | 32 | 108 | 89 | 37 | 49 | 949 |
2010 | 21 | 0 | 48 | 0 | 0 | 0 | 13 | 13 | 202 | 94 | 0 | 11 | 401 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
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