Sun 28th Feb 2010 at 10:00am by Old Man

Run > Race

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Time
1:56:53
Miles
13.19
Min/mi
8:52
WAVA
55.52
Asc(m)
42
Surface
Road

Notes & Comments

7 comments

Malta half. Time is chip mat to mat, gun to mat was 1.57.07. Both are still to be confirmed by official results but at least this gives everyone at home advance info!! Very warm but very enjoyable!!

9:14 8:32 8:44 8:41 8:59 8:35 8:52 8:59 9:04 9:15 8:49 9:05 8:31 1:29

	FlynnagunII Well done. What a fantastic result - especially when it is so warm where you are!!!!!????????!!!!!!!!
	Jobe Are you bringing some sunshine back with you ?
	Hey Jude Well done! Good time in that heat! Weather grim here wish we were there!
	dingdong* Well done, good to hear you enjoyed it.
	swerver well done good run on your (second) home stomping ground ! Thanks for organising fab weekend
	blondemoment Well done on the 1/2 in Malta. Thanks for a fab weekend... this running lark is fab!!!!!
	gingerwand think your the only bloke that tries his hardest to run away from lollypop lol

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	23:29	7:34	61.72
5M	39:49	7:58	59.26
10km	50:41	8:09	58.13
10M	1:25:57	8:36	56.65
Half	1:56:00	8:51	55.11
20M	3:05:32	9:17	54.59
Mara	4:10:23	9:33	53.94

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Sun 28th Feb 2010 at 10:00am by Old Man

Run > Race

Notes & Comments

Predictions

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